@billylovebaby Let me show you everything I eat in a day as a 6’2 250lbs moose. I’m actually currently on a mini cut (will be updating you soon) because coach says I’m fat, ugly, stupid and I pee sitting down. Good thing is 3300 cals is still a lot of food to have fun while eating clean. Meal 1) was a lox bagel with chive cream cheese, red onions, smoked salmon and chives all on an everything bagel. Meal 2) we had some Asian ground turkey lettuce wraps. Meal 3) was pasta Alfredo with air fried chicken breast. Meal 4) was 11% Greek yogurt with honey and walnuts. For dessert I got a kiss on the lips from your nonna. These recipes will be on my new app releasing soon! Link in bio 🤘 #whatieat #whatieatinaday #fulldayofeating #bulking
♬ som original - 𝑷𝒆𝒅𝒓𝒂𝒅𝒂𝒔🎵
@its_lizmily 2 rolls is enough to keep you full for about 4 hours . 1 whole red onion, minced garlic, complete seasoning, and salt I would suggest double wrapping to avoid breaking easily ! #supermodelsnack #reverseprediabetes #prediabetesdiet #prediabetes #prediabeticmeals #prediabeteslife #supermodel #weightloss #weightlossjouney
♬ Shake It To The Max (FLY) (Remix) - MOLIY & Skillibeng & Shenseea
@its_lizmily I have a sweet tooth so for me to be able to stay consistent with my journey it’s important for me to eat something sweet here and then. #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife #prediabeticdessert
♬ Anaconda - Nicki Minaj
@its_lizmily I do want to start working out but at the moment my work schedule makes it hard for me to make time specially having a toddler #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticdiet #prediabeticmeals
♬ Unforgettable - ❤️🩹*ೃ༄
@babe_arleene Please keep in mind that every body is different. For my fiancé carbs in moderation are fine. I use wheat protein pasta which is low-glycemic. Also tomatoes don’t seem to have a big impact on his sugars. Every recipe can be moderated to your dietary needs🫶🏼 #whaticookedthisweek #cookwithme #weeklymenu #whaticookinaweek #cookingathometiktoktv #easydinner #easydinnerrecipes #homecookingideas #makefoodathome #cookingformyhusband #dinnersthisweek #tradwife #fypage #parati #tiktokmealsfordinner #healthydinnerideas #dinneridea
♬ Chiquilla - Kumbia Allstarz
@axxxa Total Cost= 💲 60.76 5 vegetables - [x] Broccoli - [x] Cabbage - [x] Ginger - [x] Carrot - [x] Mixed veggies 4 fruits - [x] Oranges - [x] Peppers - [x] Pineapple - [x] Green Apples 3 Proteins - [x] Chicken Breasts - [x] Turkey sausage - [x] Salmon 2 Carbs - [x] Rice - [x] Bagel thins 1 snack - [x] Red pepper humus and crackers Extras - [x] Cream cheese - [x] Soy Sauce Things I already had - [x] Eggs - [x] Cheese - [x] Hot sauce #weeklymealprep #54321challenge #54321 #mealprepideas #lowcalorierecipes #rawjuice #viral #mealplanning
♬ DJ STEVE FEEL THE BASS MASHUP - Stephen
@logagm Another new cucumber salad recipe🥚🚨
♬ original sound - Logan
@eileenis CREAMY CUCUMBER SALAD 🥒 This cucumber salad is high in protein, crunchy, bright, and creamy. The absolute perfect salad all year around! INGREDIENTS: Cucumber Red Onion Dill Greek Yogurt Mayo Lemon Juice or Red Wine Vinegar Salt and Pepper #creamycucumbersalad #cucumbersalad #quickrecipes #summersalad #summerrecipes #healthyrecipes #highprotein #tzatziki
♬ original sound - Eileen Huynh
@naturalrecipes9 Himalayan Pink Salt Trick — this morning drink helps burn stubborn fat, reduce bloating, balance digestion, and curb cravings naturally. Take it on an empty stomach for best results. Ingredients: • 10 oz warm water (about 1¼ cups) • 1/8 tsp Himalayan pink salt (just a pinch) • Juice of ½ lemon • 1 tbsp raw apple cider vinegar (with the “mother”) • A pinch of cayenne pepper #himalayanpinksalt #pinksalttrick #pinksaltrecipe #weightloss #loseweight #burnbellyfat #weightloss #loseweightnaturally
♬ original sound - naturalrecipes9
@maryswholelife VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days - it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree
♬ original sound - Mary Smith
@hunt4shredz Go make these right now🔥 4 servings: Calories: 299 Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.5 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) 1 tsp garlic powder 1 tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) ½ cup (113g) non-fat Greek yogurt 2 tbsp (30g) light mayonnaise 2 tbsp (32g) Thai sweet chili sauce 1 tsp Sriracha (adjust to spice preference) 1 tbsp honey Check out @tryfithub to help track your macros! #hig#highproteinw#lowcalories#easytomakei#chickentendersr#airfryc#recipeo#foodw#lowcaloriemealsg#highproteinmealsghproteinrecipes
♬ original sound - hunt4shredz
@nutritionalsarah Think like ✨Auntie Anne’s ✨ but high protein!! Color me obsessed 🤩 You’ll Need: - 1 cup bread flour - 3/4 cup plain Greek yogurt - 1 tsp baking powder - 1/4 tsp salt - 1/4 cup Brown sugar (or swerve) - cinnamon - 1 egg (for egg wash) - avocado oil You’ll Need To Do: - In a mixing bowl, add your flour, yogurt, baking powder, and salt. Mix together and form into a ball. - Add some flour onto your counter and add dough to the counter. Knead a few times and form back into a ball again. - Roll into a thin log and cut into bite sized pieces. - Add pieces onto your air fryer rack or basket. Brush each one with an egg wash. - Place into air fryer and air fry at 375F for about 20 minutes. - While cooking, make your cinnamon sugar by adding your brown sugar and cinnamon in a bowl and mix together. - After cook time, add bites to a bowl and spray with avocado spray. Add your cinnamon sugar on top and mix well. - Enjoy while warm! #easysnacks #easyrecipes #cooking #highprotein #food #easyfood #quicksnack #snackideas
♬ original sound - Sarah Williams, MS, RDN
