Healthy Garlic Parmesan Crispy Chicken Tenders
🍗 Healthy Garlic Parmesan Crispy Chicken Tenders 🍗
Craving a crispy, flavorful chicken tender that aligns with your health goals?
These Healthy Garlic Parmesan Crispy Chicken Tenders are packed with protein, baked to golden perfection, and bursting with garlicky, cheesy goodness!
🧄 Ingredients:
Servings: 1 crispy chicken tender
Calories: 222 calories
Ingredients:
Original recipe (1X) yields 1 servings.
- 1.5 lbs boneless, skinless chicken breasts, sliced into 8 strips
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 200 g all-purpose flour (note: only about 10u201315g adheres per tender)
- 120 g potato starch (approximately 5u20138g adheres per tender)
- 1 cup sparkling water
- 4 cloves garlic, minced
- 40 g light butter
- 25 g freshly grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
- Juice of u00bd lemon
- Cooking spray (olive oil or similar)
👩🍳 Instructions:
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Toss chicken with salt, smoked paprika, onion powder, and garlic powder until well coated.
- Step 3: In a bowl, mix flour, potato starch, and seasonings. Add sparkling water to form a smooth batter.
- Step 4: Dip each chicken strip into batter, let excess drip off, and place on lined baking sheet.
- Step 5: Spray with oil and bake 20–25 minutes, flipping halfway, until golden and cooked through.
- Step 6: While baking, melt butter and sauté garlic for 1–2 minutes. Stir in lemon juice.
- Step 7: Brush baked tenders with garlic butter, sprinkle with Parmesan and parsley.
- Step 8: Serve warm and enjoy with salad or dipping sauce!
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