@foodiemom33 High Protein Cinnamon Cottage Cheese Muffins in a Blender 1 cp cottage cheese 2 eggs 1/4 cp melted butter 1/3 sugar/honey 1 tsp vanilla 1 cp rolled oats 1 cp flour 1 tsp baking powder 1/2 baking soda 1 tsp cinnamon 1/2 tsp salt topping 2 tbsp sugar 1 tsp cinnamon Bake 350 deg 18 -12 min#CapCut
♬ Little Moments - Danbi
@avaaxe 🍋🫐 Lemon Blueberry Protein Donut Holes 🌟Ingredients: • ¾ cup cottage cheese blended smooth • 1 cup almond flour (add 1–2 tbsp more if batter is too wet) • 1 egg • 1 tbsp maple syrup • zest from 1 lemon • 2 tsp baking powder • ¼ tsp baking soda • ¼ tsp salt • ½ cup frozen wild blueberries 🌟Icing: • ½ cup Swerve confectioners sugar • ¼ tsp vanilla • 1–2 tbsp A2 grass fed milk 🌟Directions: - In a bowl, whisk almond flour, lemon zest, baking powder, baking soda, and salt - Add blended cottage cheese, egg, and maple syrup and mix until a dough forms then gently fold in blueberries - Scoop ~2 tbsp dough and roll into balls Air fry at 350°F for 6–8 minutes until golden then let cool completely. Whisk icing ingredients, then dip and let set for 10–15 min #cottagecheese #highprotein #healthydessert
♬ My Blueberry Life (Demo) - Current Joys
@cookingforgains 640 calories 56g protein 16 ounce cottage cheese 3 tablespoons of Stevia 1 tablespoon sweet drops of vanilla sweetener Bring this up with a whisk or a blender Tip: if you’re using a blender do not mix drastically. You’ll turn it into a liquid. You want it to be a little thick Add half of your mixed back into your cottage cheese container Place 6 Oreo thins and push to the bottom Add another quarter of your mix Place 3 Oreos flat Cover back over with the rest of the cottage cheese mix Then crush up one Oreo over the top Places in the fridge overnight, so Oreos will get soft and mix them with the cottage cheese mix This is seriously very good! #protein #weightloss #snack #dessert #mealprep
♬ original sound - Cookingforgains
@dirtydz_ No Bake Cottage Cheese Twix Cheesecake! Recipe -> Bio Link -> Stan Store -> Scroll to Weekly Freebies OR IG: @coachandlerbarber #cottagecheese #cottagecheeserecipe #twix #twixcheesecake #cheesecake #nobake #nobakedessert
♬ original sound - To₿ee Maguire
@healthieenut I don’t think I’ll ever get over my cottage cheese donut hole recipe…they’re too good 🤤 these *dark chocolate chip cottage cheese donut holes* are fluffy and soft, rich in chocolate flavor, and embedded with mini chocolate chips. AND pack 5g protein per donut hole (makes 10 total) FULL RECIPE 👇🏼 printable recipe at the link in my bio. Ingredients Donut Holes * ¾ cup + 2 tbsp 4% Good Culture cottage cheese * 1 cup all-purpose flour * 2 tbsp dutch-processed cocoa powder * 2 tsp baking powder * ¼ tsp baking soda * ¼ tsp salt * 2 tbsp maple syrup * 1 large egg * ⅓ cup mini chocolate chips Icing * ½ cup powdered sugar * 1-2 tbsp milk * ¼ tsp vanilla extract Instructions * Add cottage cheese to a food processor and process until just blended. The texture should be smooth with several small chunks remaining, similar to the texture of greek yogurt. * In a large mixing bowl, whisk together the flour, cocoa powder, baking powder, and salt. Add the blended cottage cheese, maple syrup, and egg. Stir well with a spoon. Once it starts to come together, fold in chocolate chips. * Take ~1 ½ tbsp dough at a time and carefully roll into balls. Flour hands, if needed. * Preheat air fryer. Coat basket with non-stick cooking spray. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-8 minutes at 350°F. * Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing. * One donuts are completely cooled, dip them in the glaze and let set for 10-15 minutes. Enjoy! #cottagecheese #goodculture #donutholes #highproteindessert #healthydessert
♬ Dreamy - Elijah Lee
@organicallyaddison Comment RECIPE for the full recipe! These Cottage Cheese Brownies are super fudgy, gooey, and dense! They taste like the perfect mix between fudge brownies and chocolate cheesecake! The cottage cheese adds a richness and decadence to these brownies. It also adds more protein – win win! #cottagecheeserecipe #glutenfreebrownies #healthybaking #highproteindesserts #fyp
♬ やわらかな陽射し - LoFi Siberinyan
@colleenshealthylife Banana pudding cottage cheese mousse cups! Yes, I make a new protein packed cottage cheese mousse weekly, because on busy mornings they make for a great grab & go, OR just a nighttime sweet tooth fix! Full of flavor, gluten free, and naturally sweetened! #cottagecheese #bananapudding #proteinsnack #proteindessert #sweettooth #sweettreat #glutenfreerecipes #mousse
♬ There She Goes - CYRIL & MOONLGHT & The La's
@thebalancednutritionist Cottage Cheese Cinnamon Rolls!! Ingredients For the dough: 1 1/2 cups all-purpose flour plus a few tablespoons as needed 2 teaspoon baking powder 1 1/2 cups cottage cheese 2 tablespoons maple syrup 1 teaspoon vanilla extract For the filling: 1/3 cup dark brown sugar 3 tablespoons butter melted 1 1/2 teaspoons ground cinnamon For the glaze: 1/4 cup powdered sugar more if you like more glaze 1 tablespoon milk Instructions Preheat the oven to 375°F and prepare a small baking dish by lightly spraying with oil or lining with parchment paper (recommended). I recommend using a square 8x8" pan or a circular 8-9" cake pan. In a large mixing bowl, whisk together the flour and baking powder. Add the cottage cheese, maple syrup, and vanilla. Use a wooden spoon to stir together. Use clean, floured hands to form the mixture into a dough ball. Add extra flour, a tablespoon or two at a time, if the dough is too sticky to handle. Transfer the dough ball to a floured surface and roll into roughly a 10x12" rectangle. Note: Make sure your surface and rolling pin are well floured because the dough is slightly sticky. In a small bowl, mix together the dark brown sugar, butter, and cinnamon. Add the filling in an even layer to the rolled out dough. Roll tightly from the long edge into a log carefully. Note: the dough will be sticky, so it can be helpful to keep a butter knife or bench scraper handy to lift up the dough as you roll, if it sticks. Slice the log into 6 large cinnamon rolls. Place the rolls in your dish, evenly spaced apart. Bake for 25 to 30 minutes, until the rolls are golden brown. Allow to cool for at least 10 minutes. While the rolls are baking, mix together the ingredients for the glaze in a small bowl. Top the cinnamon rolls with the glaze and serve.
♬ original sound - Jamie — Registered Dietitian
@jaroflemons COTTAGE CHEESE CHOCOLATE CHUNK COOKIES ✨ The gooiest, chocolatey perfectly soft in the middle perfect edge cookies and you'd NEVER GUESS that they're made with cottage cheese! Not even kidding when I say I could eat these every. single. day 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you guys already know, I’m a huge fan of sneaking cottage cheese into recipes to make them higher protein. Whether it’s cottage cheese lasagna or cottage cheese muffins, I’m constantly experimenting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So after LOTS of testing and strong determination to get the most-perfect protein cookie ever, these cottage cheese chocolate chip cookies are my new obsession! They’re everything I love about a classic chocolate chip cookie, but with 6 grams of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This batch went so fast and I'll definitely making more again soon. You're going to LOVE them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Link in bio for the full recipe, macros, tips, and a step-by-step printable guide! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.jaroflemons.com/cottage-cheese-chocolate-chunk-cookies/
♬ original sound - Jar Of Lemons
@proteinsnackqueen Make sure to grab my high-protein, low-calorie cookbook at the Lnk in my b!o! 2-minute High-Protein Lava Brownie Ingredients youll need: egg blended cottage cheese Maple syrup chocolate protein powder cocoa powder salt Optional: chocolate chips! Makes 1 brownie: 370 calories | 42g p | 29g c | 9g f FULL RECIPE ON THE BLOG @ proteinsnackqueen. Com #highprotein #mugcake #easyrecipe #dessert #proteindessert #brownierecipe
♬ original sound - Protein Snack Queen
@colleenshealthylife Thick and Creamy Cottage Cheese Protein Mousse 6 ways! If you still think cottage cheese can't be turned into a delectable dessert, I’m here to prove you otherwise 🙌🏻 Each with 30g protein + and bursting with flavor. Gluten free & refined sugar free In Cherry Pie, Cookie Dough, Monster Cookie, Strawberry Shortcake, Lemon Blueberry, and Chocolate Peanut Butter! Linked in my bio under "all cottage cheese mousse recipes" 🥰 #cottagecheese #proteinsnack #proteindessert #proteinpacked #cookiedough #strawberryshortcake #nobakedessert #nobake #mealprepideas #healthybreakfastideas
♬ original sound - Colleen Forton
@holistically_stevi My favorite 5-ingredient high protein dessert! High Protein Cheesecake ✨ #cottagecheeserecipe #cottagecheese #highproteinsnack #highproteindessert #cheesecakerecipe #healthydessertrecipes
♬ original sound - holistically_stevi
@healthylittlepeach Skip the store-bought stuff, we’re making my All-Natural Pineapple Pomegranate Gatorade! Super hydrating, full of electrolytes, and whipped up in minutes! You’ve been loving the homemade strawberry, kiwi, orange, and blueberry versions, so I’m keeping the series going with a new flavor drop each week 🍓🍊🫐🥝 ➡️ You only need seven simple ingredients: coconut water, aloe vera juice, pineapple, lime juice, salt, a touch of honey or maple syrup, and pomegranate juice. ✨ Nature’s Homemade Pineapple Pomegranate Gatorade ✨ Serves 2 Ingredients • 1½ cups coconut water – natural electrolytes + potassium • 1 cup aloe vera juice – antioxidants + digestive support (Sub with green tea or extra coconut water if preferred) • 1½ cups pineapple – vitamins + antioxidants • 1 tbsp lime juice – electrolytes + refreshing citrus flavor • ¼–½ tsp salt – replenishes sodium lost through sweat • 1 tbsp honey or maple syrup – natural sweetener • 3–4 tbsp pomegranate juice (no sugar added) Garnish with a pineapple slice and pomegranate arils Instructions 1. In a blender, combine coconut water, aloe vera juice, pineapple, lime juice, salt, and honey or maple syrup. Blend until smooth. 2. Fill a glass with ice and pour the pomegranate juice over it. Slowly strain the blended pineapple Gatorade over the top for a beautiful layered effect. 3. Give it a gentle stir before sipping, or leave it layered for that wow factor. Garnish and enjoy! ✨Tag a friend who needs this refreshing boost, and check back next week for a brand new flavor! #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydration #pineapple #pomegranate #easyrecipes #summerdrinks #healthylifestyle
♬ Bluest Flame - Selena Gomez & benny blanco
@healthylittlepeach Skip the store-bought version and whip up my All-Natural Kiwi Gatorade! It’s fresh, naturally packed with electrolytes, and comes together in just minutes. My strawberry version went viral last week, so I’ve been experimenting with new flavors. This one is a winner🥝💦 ➡️All you need are six simple ingredients: coconut water, aloe Vera juice, kiwi, lime juice, salt, and a touch of honey or maple syrup. ✨Nature’s Homemade Kiwi Gatorade✨ Ingredients: serves 2 ✨1 ½ cups coconut water (natural electrolytes + potassium) ✨1 cup aloe vera juice (antioxidants + supports digestion) can sub regular or decaf green tea here or double the coconut water ✨2 kiwis, with skin on (vitamin C + natural sweetness + fiber + antioxidants) ✨1 tbsp lime juice (electrolytes + refreshing citrus flavor) ✨¼ tsp salt (helps replenish sodium lost through sweat) ✨1 tbsp honey or maple syrup (natural sweetener) ✨Ice ✨Lime or kiwi wedge (for garnish) Instructions: 1.Add the coconut water, aloe vera juice, kiwis (skin on), lime juice, salt, and honey or maple syrup to a blender. 2.Blend until smooth, then strain through a fine mesh sieve to remove pulp. 3.Pour over a glass of ice and garnish with a kiwi wedge. Enjoy! ✨Tag a friend who needs this and come back next week for another flavor! #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydratation #easyrecipes #homemaderecipes #allnatural
♬ Bluest Flame - Selena Gomez & benny blanco
@healthylittlepeach Forget store-bought stuff. We’re making my All-Natural Cotton Candy Grape and Strawberry Gatorade. It’s packed with electrolytes and tastes just like candy. 🍭🍇🍓 You’ve been loving this series, and after sharing 11 other flavors, I’m back with another weekly flavor drop. If you’ve missed any, they’re all saved in my “Homemade Gatorade” highlight. ✨ Cotton Candy Grape + Strawberry Gatorade✨ (Serves 2) Ingredients: • 2 ½ cups coconut water – natural electrolytes + potassium *(can sub filtered water here or decaf green tea) However, coconut water is the best option as it’s a natural electrolyte. • 1 ½ cup cotton candy grapes • 1 tbsp lime juice • ¼–½ tsp salt – (I use Celtic Sea Salt) • 1–2 tbsps honey or maple syrup 🍓Strawberry Purée🍓 • 1 cup sliced strawberries • 1 ½ tbsp lime juice • 1 tsp maple syrup or honey Blend strawberry purée ingredients in a wide-mouth jar with an immersion blender. Instructions: 1.In a blender, combine coconut water, cotton candy grapes, lime juice, salt, and sweetener. Blend until smooth. 2.Add 1/4-1/2 cup of strawberry purée to the bottom of two glasses filled with ice. Slowly strain the cotton candy grape mixture over the top for a pretty layered look. 3.Stir and garnish with a strawberry wedge and grapes! ✨Tag a friend who needs a hydrating, delicious drink! And check back next week for a brand-new flavor. #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydratation #easyrecipes #homemaderecipes #allnatural #glutenfree #dairyfree #cottoncandygrape #strawberry
♬ A Summer Place - Hollywood Strings Orchestra
@jaydentbuscho Easy freezer meals for families losing SNAP in November 🫶 **EDIT—I prefer to use chicken breast, but chicken thighs are less expensive and can be used just the same! #mealprep #freezermeals #budgetfriendly #easymeals #ebt
♬ lovers’ carvings - Bibio
@cookingismydestiny LET’S MAKE: Smothered Beef Short Ribs👩🏽🍳.. the perfect comfort meal🫂🥰 Ingredients: Beef short ribs Beef broth Yellow onion Green bell pepper Fresh garlic Worcestershire sauce Flour Sazon Paprika Dried thyme Ranch seasoning Black pepper Red pepper Garlic powder Onion powder Kinder’s Butter Steakhouse #cookingismydestiny #cookwithme #DinnerIdeas #recipesoftiktok #Foodie
♬ Through The Wire Instrumental - Cliffmakesmusic
@eatsbytweeet Susan salmon 🍣 🔥 #salmonrecipe #cooking #tiktokdinner
♬ original sound - Chris Mitchell
@billylovebaby Let me show you everything I eat in a day as a 6’2 250lbs moose. I’m actually currently on a mini cut (will be updating you soon) because coach says I’m fat, ugly, stupid and I pee sitting down. Good thing is 3300 cals is still a lot of food to have fun while eating clean. Meal 1) was a lox bagel with chive cream cheese, red onions, smoked salmon and chives all on an everything bagel. Meal 2) we had some Asian ground turkey lettuce wraps. Meal 3) was pasta Alfredo with air fried chicken breast. Meal 4) was 11% Greek yogurt with honey and walnuts. For dessert I got a kiss on the lips from your nonna. These recipes will be on my new app releasing soon! Link in bio 🤘 #whatieat #whatieatinaday #fulldayofeating #bulking
♬ som original - 𝑷𝒆𝒅𝒓𝒂𝒅𝒂𝒔🎵
@its_lizmily 2 rolls is enough to keep you full for about 4 hours . 1 whole red onion, minced garlic, complete seasoning, and salt I would suggest double wrapping to avoid breaking easily ! #supermodelsnack #reverseprediabetes #prediabetesdiet #prediabetes #prediabeticmeals #prediabeteslife #supermodel #weightloss #weightlossjouney
♬ Shake It To The Max (FLY) (Remix) - MOLIY & Skillibeng & Shenseea
@its_lizmily I have a sweet tooth so for me to be able to stay consistent with my journey it’s important for me to eat something sweet here and then. #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife #prediabeticdessert
♬ Anaconda - Nicki Minaj
@its_lizmily I do want to start working out but at the moment my work schedule makes it hard for me to make time specially having a toddler #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticdiet #prediabeticmeals
♬ Unforgettable - ❤️🩹*ೃ༄
@babe_arleene Please keep in mind that every body is different. For my fiancé carbs in moderation are fine. I use wheat protein pasta which is low-glycemic. Also tomatoes don’t seem to have a big impact on his sugars. Every recipe can be moderated to your dietary needs🫶🏼 #whaticookedthisweek #cookwithme #weeklymenu #whaticookinaweek #cookingathometiktoktv #easydinner #easydinnerrecipes #homecookingideas #makefoodathome #cookingformyhusband #dinnersthisweek #tradwife #fypage #parati #tiktokmealsfordinner #healthydinnerideas #dinneridea
♬ Chiquilla - Kumbia Allstarz
@axxxa Total Cost= 💲 60.76 5 vegetables - [x] Broccoli - [x] Cabbage - [x] Ginger - [x] Carrot - [x] Mixed veggies 4 fruits - [x] Oranges - [x] Peppers - [x] Pineapple - [x] Green Apples 3 Proteins - [x] Chicken Breasts - [x] Turkey sausage - [x] Salmon 2 Carbs - [x] Rice - [x] Bagel thins 1 snack - [x] Red pepper humus and crackers Extras - [x] Cream cheese - [x] Soy Sauce Things I already had - [x] Eggs - [x] Cheese - [x] Hot sauce #weeklymealprep #54321challenge #54321 #mealprepideas #lowcalorierecipes #rawjuice #viral #mealplanning
♬ DJ STEVE FEEL THE BASS MASHUP - Stephen
@mariannas_pantry Instant noodle jars >>>> These measurements are just estimates I just eyeball everything Ingredient 2 tbsp vegetable bouillon 1 tsp chili crunch oil 1 tbsp soy sauce 1 tsp sesame oil 2 tsp minced garlic Sliced red bell pepper Shredded cabbage mix edamame tofu (you can sub with chicken) Sliced green onions Instant vermicelli rice noodles Instructions: 1. To the bottom of the jar add vegetable bouillon, chili oil, soy sauce, sesame oil and garlic. Mix together. 2. Add red bell pepper, cabbage, edamame, green onion, tofu, noodles. Add boiling water and let noodles sit for 5 min or until cooked. #healthyrecipes #easyrecipes #mealprep #highprotein
♬ original sound - Marianna Moore
@mariahhcooks Hot Honey Chicken Pasta 🍯🔥 Creamy, spicy, sweet, and crispy all on one plate. The perfect blend of heat, honey, and that rich, silky pasta sauce. Recipe: Chicken + Marinade: • Chicken tenders • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp Morton’s Season-All • 1 tsp cayenne pepper • 1 tsp Kinder’s All Purpose • 1 tsp Tony’s seasoning • 1 packet Sazón • 1 tsp paprika • 1 tsp parsley • 1 cup buttermilk • 2 tbsp jalapeño juice Flour Coating: • All-purpose flour • Same 1 tsp seasonings as above Hot Honey Sauce: • ½ cup Frank’s Buffalo • ¼ cup honey • 1 tbsp hot sauce (adjust to taste) Pasta + Sauce: • 1 box penne pasta • 1 tbsp chicken bouillon powder (for boiling pasta) • 2 tbsp unsalted butter • Minced garlic • Chopped onion • 1 tbsp flour • 1½ cups heavy cream • 1 tsp of the same seasonings listed above • 4 oz mozzarella cheese • Extra 1 oz mozzarella for finishing ⸻ Instructions: 1. Season chicken with all spices listed for the marinade, pour in buttermilk and jalapeño juice, and mix well. Let marinate for 30 minutes. 2. Season flour with the same spices. Coat chicken in the flour, shaking off excess. 3. Heat oil to 350°F and fry chicken for 7–12 minutes or until golden brown. Set aside. 4. In a small pot, simmer Frank’s Buffalo, honey, and hot sauce until glossy, then toss the fried chicken in the sauce. 5. Boil penne pasta in water seasoned with chicken bouillon powder until tender, then drain. 6. In a pan, melt butter and sauté minced garlic and chopped onion until fragrant. Add flour and whisk for 30 seconds. 7. Slowly pour in heavy cream, add the same seasonings, and let it thicken. Stir in 4 oz mozzarella until smooth. 8. Add pasta into the sauce along with the additional 1 oz mozzarella and mix until creamy. 9. Plate pasta, top with hot honey chicken, and drizzle extra sauce for that perfect sweet-heat finish. #fyp #hothoney #hothoneychicken #pasta #blackpeoplerecipes
♬ original sound - Mariah | Cooking & Baking
@atakhanjani Ingredients 1 lb ground beef: The heart of the dish, delivering that classic cheeseburger taste. 1 small onion, finely chopped: Brings a hint of sweetness and depth to the flavor profile. 1 cup shredded cheddar cheese: Melts perfectly inside, offering gooey, cheesy goodness. 1 package (8 oz) refrigerated crescent roll dough: Forms the flaky, buttery crust that encases the filling. 2 tbsp ketchup: Adds a tangy sweetness essential for a classic cheeseburger flavor. 1 tbsp mustard: Provides a bit of zing to balance the richness. 1 tbsp Worcestershire sauce: Infuses a savory, umami flavor to the filling. Salt and pepper to taste: Simple seasonings to enhance the overall taste. 1 tbsp olive oil: For sautéing the onions and browning the beef. #recipe #meal #homerecipe #dish #unfreezemyaccount
♬ Yummy - Justin Bieber
@patcerulli Full day of eating to build muscle and stay lean 🥝
♬ The Quiet Hustle - The 50th Floor
@thesapor Chocolate chip banana bread ✨🍌 The first thing I learned how to bake and it’s sooo good every time I make it. Ingredients - 3 ripe bananas, mashed - 1/2 cup unsalted butter, melted (113g) - 2 large eggs, room temp - 1/2 cup granulated sugar (105g) - 1/2 cup light brown sugar, packed (118g) - 2 1/4 cups all-purpose flour (270g) - 1/2 cup sour cream (130g) - 3/4 cup chocolate chips (125g) - 2 tsp vanilla extract - 1 tsp baking soda (6g) - 1/4 tsp salt Instructions - Preheat oven to 425°F (220°C) Grease and line a 9x5-inch loaf pan with parchment paper. - In a large bowl, add bananas and mash until smooth leaving a few chunks. - Add melted butter, granulated sugar, brown sugar, eggs and mix until smooth. - Add sour cream, vanilla extract, and mix until well combined. - In a separate bowl, whisk flour, baking soda, and salt. - Fold dry ingredients into wet just until combined (do not overmix). - Gently fold in chocolate chips. - Pour batter into prepared pan. Optional: sprinkle extra chocolate chips on top. - Bake at 425°F (220°C) for 10 minutes. Reduce temperature to 350°F (175°C) and continue baking for 50-60 minutes or until a toothpick inserted in the center comes out with a few moist crumbs. Lightly tent with foil partway through to prevent over-browning. - Cool in pan 15 minutes, then transfer to a rack to cool completely. • • • #recipe #baking #bananabread #recipeideas #baketok
♬ Sixty Second Commercial 1 by Michael Reynolds - malcolm
