5-Ingredient Dessert for Brain and Gut Health
5-Ingredient Dessert for Brain and Gut Health
For something sweet, try this easy chocolate date bark. A chewy date base holds a layer of almond butter and dark chocolate, finished with crunchy pistachios and dried goji berries. Pop it in the freezer to set, then break into pieces.
5 ingredients · 70–80% dark chocolate · Freeze 20 minutes
Ingredients:
- dates (pitted)
- 60 g almond butter
- 70 - 80% dark chocolate
- shelled pistachios
- dried goji berries
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Open the dates and remove any pits. Arrange closely together on baking parchment, cover with another sheet of parchment, and roll flat to form a connected base. Remove the top sheet.
- Spread the almond butter over the flattened date base in an even layer.
- Gently melt the dark chocolate, stirring until smooth, then spread it over the almond butter.
- Scatter the pistachios and goji berries over the chocolate while it is still soft.
- Transfer the bark on its parchment to a flat tray and freeze for 20 minutes, or until the chocolate has set. Break or cut into pieces to serve.
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