brain health

Name: 2 Star Neuro‑Nutrition Meal Plan
Ingredients: 10 oz Salmon Fillets; 1 can Salmon; 1 can Tuna in Water; 1.25 lbs Boneless, Skinless Chicken Thighs; 6 Eggs; 24 oz Greek Yogurt; 4 oz Shredded Cheese; 1 pint Milk; 1 package Whole-Wheat Tortillas; 1 container Rolled Oats; 1 lb Brown Rice; 1 loaf Whole-Grain Bread; 1 can Chickpeas; 2 cans Black Beans; 1 can Lentils; 1 can Diced Tomatoes; 1 bag Walnuts; 1 bag Chia Seeds; 1 jar Natural Peanut Butter; 1 container Unsweetened Cacao Powder; 1 bottle Extra-Virgin Olive Oil; 1 jar Dijon Mustard; 1 pint Blueberries; 2 Bananas; 1 Apple; 1 Avocado; 3 Lemons; 2 Limes; 10 oz Baby Spinach; 4 Sweet Potatoes

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