Managing blood sugar levels is crucial when you’re dealing with pre-diabetes, and what you eat plays a major role in stabilizing those levels. But that doesn’t mean you have to sacrifice flavor or variety! In this article, we’ve gathered eight delicious and nutritious snacks and meals that are not only good for your health but are also satisfying and easy to prepare.

High Protein Cinnamon Sugar Bites

These High-Protein Cinnamon Sugar Bites are the answer. Made with simple ingredients like Greek yogurt and bread flour, they’re air-fried to perfection and coated in a cinnamon-sweetener blend. Each bite offers a satisfying crunch and a touch of sweetness, making them a great option for a healthier snack or dessert.

Sugar-Free Black Bean Brownies

Indulge in a decadent dessert that’s both healthy and satisfying with these Sugar-Free Black Bean Brownies. Made with black beans instead of flour, these brownies are rich in protein and fiber, making them a great choice for those managing blood sugar levels.

Protein Waffle Egg & Sausage McGriddle

This homemade Protein Waffle Egg & Sausage McGriddle combines fluffy protein waffles made with oat flour and Greek yogurt, a lean turkey sausage patty, a perfectly cooked egg, and a slice of reduced-fat cheddar cheese.

Peanut Butter Cinnamon Toast Crunch Wraps

These Peanut Butter Cinnamon Toast Crunch Wraps offer a nostalgic flavor twist with a healthy spin. Whole grain tortillas are spread with natural peanut butter, sprinkled with a cinnamon and sweetener blend, and toasted to golden perfection.

Zucchini Pull-Apart Pizza Bites

These Zucchini Pull-Apart Pizza Bites are layered, pull-apart perfection—crispy on the edges, gooey in the middle, and totally kid-approved. Made with zucchini slices, mozzarella cheese, and your choice of pepperoni or chopped veggies, they deliver all the pizza flavor with fewer carbs and more veggies.

Cauliflower Mac and Cheese

This Cauliflower Mac & Cheese swaps traditional pasta for tender cauliflower florets, creating a creamy, cheesy dish that’s both satisfying and blood sugar-friendly. Made with fat-free evaporated milk, low-fat cream cheese, and shredded light cheddar, it’s a lighter take on a classic favorite.

Low-sugar Classic Crumbl Cookie

This Low-Sugar Classic Crumbl Cookie delivers all the indulgence with none of the guilt. Crafted with almond and coconut flours, Truvia sweetener, and a hint of almond extract, these cookies are topped with a creamy frosting made from cream cheese, butter, and powdered monk fruit. A drop of beet juice or pink food coloring gives them that signature Crumbl look.