This wrap gives you all the nostalgic joy of Cinnamon Toast Crunch—with none of the sugar crash. Swapping in whole grains, natural peanut butter, and smart sweeteners makes this snack a balanced, blood sugar–friendly treat. Crunchy, creamy, and cinnamon-kissed, it’s a perfect mid-morning snack or dessert-style breakfast that won’t throw you off track.

🥞 Ingredients (Makes 2 Wraps):

• Optional: drizzle of sugar-free maple syrup (1 tsp), or add chia seeds for fiber
• Pinch of salt
• Optional add-ins: sliced banana (just a few for sweetness), crushed whole grain cereal or nuts for texture

1. Spread the Peanut Butter:
   Lay out your tortillas and spread a layer of natural peanut butter over each one, keeping it smooth and even. This adds protein, healthy fats, and that satisfying richness.
2. Cinnamon “Crunch” Layer:
   Mix the cinnamon and your no-sugar sweetener of choice in a small bowl. Sprinkle this mixture over the peanut butter. Want more crunch? Add a sprinkle of crushed almonds, walnuts, or high-fiber cereal.
3. Wrap It Up:
   Roll each tortilla tightly. You can fold in the ends or just roll straight through depending on your style.
4. Toast for Crunchy Goodness:
   Heat butter or coconut oil in a skillet over medium heat. Place the wraps seam-side down and toast each side for 2–3 minutes until golden and slightly crisp. Press gently with a spatula to get even browning.
5. Serve & Enjoy:
   Slice and drizzle with sugar-free maple syrup if desired, or dust with a little extra cinnamon. Great warm or cooled as a grab-and-go treat.

• Calories: 250–300 (per wrap)
• Protein: 10–12g
• Carbs: 18–22g
• Fiber: 6–8g
• Sugar: 2g or less (depending on sweeteners)