@daniela_dish Tomato Soup Grilled Cheese Casserole This is the ultimate comfort meal because we all need a little extra love this week with it being back to school and the official end of summer. This combines everyone’s all time favorite combo- grilled cheese and tomato soup in one dish…. What could be better??!!We used ltd edition Campbells tomato grilled cheese soup but regular tomato soup works too. 12 slices white or sour dough bread Butter Cream cheese 10 thick slices cheddar cheese 2 cans grilled cheese tomato soup or plain tomato soup 1 c tomato juice 2 eggs 1 teaspoon Italian seasoning Garlic powder to taste 1 tomato diced 5 oz Italian blend cheese Butter each slice of bread on one side. Lay 6 slices into a baking dish buttered side down. Spread a thin layer of cream cheese over each slice. Top with the cheddar cheese slices. In a bowl mix together the soup, tomato juice, eggs, seasonings and the diced tomato. Pour half the mixture over the bread. Top with remaining buttered bread, buttered side up, and pour the remaining tomato mixture over top. Sprinkle with cheese and cover. Bake at 375 for about 29-25 minutes. Remove foil and bake another 12-15 minutes until bubbly. • #grilledcheese #sandwich #casserole #cheesy #mozzarella
♬ original sound - Daniela
@melissacgeraghty This might be my new favorite healthy meal that helped reverse my prediabetes. Minced Chicken with Lettuce Cups! Original recipe from erinliveswhole.com but with modified ingredient! * 1lb ground chicken * 1 small yellow onion, diced * 1 tbsp olive oil * 2 cloves minced garlic * 1 tbsp ginger paste/fresh ginger * 2 tsp sesame oil * 1 tbsp sriracha * 2 tbsp rice vinegar * 1/4 cup low sodium soy sauce (I use San-J) * 3 tbsp Date Syrup * 1/4 cup chopped green onion, more for topping * 1/2 cup diced water chestnuts * 1 large head of butter lettuce #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #prediabetesreversal
♬ Aesthetic - Tollan Kim
@its_lizmily You can add the whisps to your cesar salad as well #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
♬ +57 - KAROL G & Feid & DFZM
@majasrecipes Creamy Chicken Garlic Parmesan Pasta Recipe✨ FULL RECIPE LINKED IN BIO!! 🥰 orrr go comment on my ig to have the full recipe sent to you! (resharing some of my favs from my 100 day series!) This is the tastiest weeknight dessert ever!! Bound to become a weekly staple! Or google “majas recipes chicken garlic parmesan pasta” 🫶🏻 Elevate your weeknights with this recipe! Follow along for more quick & easy recipes!! Stay Hungry, Maja♥️👩🏻🍳 #pastatok #pastatiktok #pasta #pastarecipe #pastarecipes #cheesy #parmesan #chicken #chickenrecipe #chickenrecipes #onepotmeals #foodtok #easyrecipes
♬ Come On Eileen - Single Edit - Dexys Midnight Runners & Kevin Rowland
@maryswholelife VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days - it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree
♬ original sound - Mary Smith
@hunt4shredz Go make these right now🔥 4 servings: Calories: 299 Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.5 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) 1 tsp garlic powder 1 tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) ½ cup (113g) non-fat Greek yogurt 2 tbsp (30g) light mayonnaise 2 tbsp (32g) Thai sweet chili sauce 1 tsp Sriracha (adjust to spice preference) 1 tbsp honey Check out @tryfithub to help track your macros! #hig#highproteinw#lowcalories#easytomakei#chickentendersr#airfryc#recipeo#foodw#lowcaloriemealsg#highproteinmealsghproteinrecipes
♬ original sound - hunt4shredz
@ketorecipes GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare
♬ original sound - Shredhappens
@lowcarb.jiji Say “YES” if you would eat these Chicken Fries 🐔🍟 📸 @ketosnackz 🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @lowcarb.jiji What you need: 12 oz can of chicken 1 large egg 1/2 cup shredded cheddar How to make them: 1. Mix all ingredients & shape them into fried on a parchment lined baking sheet. 2. Add to oven @ 400F for 20 mins. It’s that easy! 🙌 If you make this simple and delicious low carb Burger King chicken fry copycat recipe let me know what you think! Follow @lowcarb.jiji For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . . . . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketojourney #ketofriendly #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #ketogenic #lowcarb
♬ original sound - Eat Healthy is GOOD
@nutritionalsarah Think like ✨Auntie Anne’s ✨ but high protein!! Color me obsessed 🤩 You’ll Need: - 1 cup bread flour - 3/4 cup plain Greek yogurt - 1 tsp baking powder - 1/4 tsp salt - 1/4 cup Brown sugar (or swerve) - cinnamon - 1 egg (for egg wash) - avocado oil You’ll Need To Do: - In a mixing bowl, add your flour, yogurt, baking powder, and salt. Mix together and form into a ball. - Add some flour onto your counter and add dough to the counter. Knead a few times and form back into a ball again. - Roll into a thin log and cut into bite sized pieces. - Add pieces onto your air fryer rack or basket. Brush each one with an egg wash. - Place into air fryer and air fry at 375F for about 20 minutes. - While cooking, make your cinnamon sugar by adding your brown sugar and cinnamon in a bowl and mix together. - After cook time, add bites to a bowl and spray with avocado spray. Add your cinnamon sugar on top and mix well. - Enjoy while warm! #easysnacks #easyrecipes #cooking #highprotein #food #easyfood #quicksnack #snackideas
♬ original sound - Sarah Williams, MS, RDN
