Crispy Pan-Seared Chicken Thighs

June 18, 2025

Crispy Pan-Seared Chicken Thighs

This recipe delivers perfectly crispy skin and juicy, flavorful chicken in under 30 minutes.It’s a game-changer for busy weeknights and fancy enough for the weekend.All you need is one pan and a few ingredients for this golden-crusted, herb-perfumed beauty.

Crispy Chicken Thighs

  • Ingredients:

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Instructions

  1. Prep the chicken: Pat the chicken thighs dry using paper towels. Moisture is the enemy of crispiness, so be thorough. Trim off any extra skin or excess fat if needed.
  2. Season generously: Sprinkle salt, black pepper, and garlic powder all over the chicken, making sure to season underneath the skin too.
  3. Heat the pan: Place a cast iron or heavy-bottomed skillet over medium heat and add the avocado oil. Let it heat until shimmering but not smoking.
  4. Sear skin-side down: Gently lay the chicken thighs in the pan, skin-side down. Do not move them! Let them sear undisturbed for 10–12 minutes so the skin gets evenly golden and crisp.
  5. Flip and cook through: Once the skin is deeply browned, flip the thighs and cook for another 8–10 minutes, or until the internal temperature hits 165°F (use a meat thermometer for accuracy).
  6. Add herbs: In the last few minutes, sprinkle in thyme and tilt the pan to spoon the herby oil over the chicken for bonus flavor.
  7. Rest and serve: Let the chicken rest for 3–5 minutes before serving. Finish with a squeeze of fresh lemon if desired for a light zing.
  8. Pairing ideas: Serve with roasted sweet potatoes, a side salad, or sautéed greens for a complete meal.

Pan Fried Chicken Thighs (So Juicy!)

Nutrition (Per Serving)

  • Calories: ~310
  • Protein: 22g
  • Fat: 24g
  • Carbs: 1g
  • Sugar: 0g

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