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@andyseastcoastkitchen

This Crunchy Ramen and Sesame Salad is a recipe that you can make every day. Full of flavours and ingredients that I know I’ll never get sick of. It’s a bit unconventional, but those recipes always turn out to be my family’s favourites. Grab your favourite bag of ramen because we’re making a salad! #foryou #salad #food #foodie #healthyfood #foodporn #instafood #foodphotography #lunch #healthy #yummy #dinner #delicious #foodstagram #vegan #healthylifestyle #foodblogger

♬ Funk It Up - John Etkin-Bell
@whensaltyandsweetunite

Here’s what I made for lunch to help reverse my pre diabetes. Low Carb Philly’s are easy to make and delicious- minus all the carbs. I served mine with baked sweet potato fries and a side of ketchup. I like to use avocado oil spray. If the veggies start to look dry, add more spray. Cheese is optional- I used a small amount of my bougie trader joes truffle cheese. #reverseprediabetes #wellnessjourney #healthgoals #healthyeats #prediabetes #mealprepideas #onion #bellpepper #mushrooms #beefrecipes #lowcarbrecipes #lowcarbphillycheesesteak #lowcarbmeals #sweetpotato #bakedfries #lunchwithme #easylunchideas #30minutemeals #foodblogger

♬ original sound - Bruno Mars
@maryswholelife

VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days - it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree

♬ original sound - Mary Smith
@ketofitquest

🎥 Crispy Chicken Caesar Cutlets You NEED to Try Tonight! 😍✨" STOP Keto Mistakes! Get a Custom Plan Made JUST FOR YOU! >>> Link In BIO 👩‍🍳 Quick Breakdown ingredients For this Chicken Recipe: ▪️Avocado or Olive Oil Spray▪️2 Boneless Skinless Chicken Breasts (1 lb.)▪️Kosher Salt & Pepper▪️1/4 Cup Flour▪️1 Egg▪️1/4 Cup Panko Breadcrumbs▪️1/4 Cup Italian Breadcrumbs▪️1/4 Cup Grated Parmesan▪️ 🥗 Add to your favorite salad or serve with garlic bread for a meal that SLAYS dinner goals! 📲 Tag someone who needs this crispy deliciousness in their life! Pinterest Credit@KetoDelightsandBites #ChickenRecipe #QuickDinnerIdeas #KetoLife #LowCarbMeals #ChickenRecipes #HealthyEats #FoodieLove #KetoJourney #ketodiet #ketorecipe #beforeandafterweightloss #ketocooking #cetosis #fyp #meat #bajarsepeso #diet #cysters

♬ Cooking Time - Lux-Inspira
@ketorecipes

GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare

♬ original sound - Shredhappens