Recipes

Ahi Tuna Bowl

by Whitney Amadi.
June 30, 2025
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Ingredients:

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For the Tuna
  •   1 Ahi Tuna Steak (Sushi Grade)
  •   1 tbsp Low Sodium Soy Sauce
  •   1-2 tsp Dan-O's Crunchy Seasoning (You can use Everything But The Bagel Seasoning)
For The Bowl
  •   2 Cups Romaine, and Arugula
  •   1/2 Cup English Cucumber
  •   1/4 Cup Edamame (cooked)
  •   1/4 Avocado (Sliced)
  •   1/2 Fresh Jalapeno
  •   Brown Rice
  •   Pickled Onion for topping
Wasabi Dressing
  •   2 tbsp Plain Greek Yogurt
  •   1 tbsp low sodium soy sauce
  •   1 tbsp rice vinegar
  •   1 to 2 tsp wasabi paste
  •   1 tsp honey
  •   1/2 tsp grated ginger
  •   1 tbsp water (to thin, if needed)

Instructions:

  1. Prep the Tuna:Pat tuna dry and season both sides with low-sodium soy sauce. Coat generously with Dan-O’s Crunchy Seasoning.
  2. Sear the Tuna:Heat a lightly oiled pan over medium-high heat. Sear tuna for 1–2 minutes per side for rare (or longer for more doneness). Let rest, then slice.
  3. Make the Dressing:Whisk all dressing ingredients together until smooth. Adjust wasabi and honey to your spice/sweetness preference.
  4. Assemble the Bowl:In a large bowl or plate, layer greens, cucumber, carrots, avocado, edamame, and pickled ginger. Top with sliced tuna and drizzle with wasabi dressing. Sprinkle with sesame seeds.

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