View this post on Instagram

A post shared by Whitney Amadi (@whoya_whit)

Ingredients:

0.5x

1x

2x

4x

For the Tuna

•   1 Ahi Tuna Steak (Sushi Grade)
•   1 tbsp Low Sodium Soy Sauce
•   1-2 tsp Dan-O's Crunchy Seasoning (You can use Everything But The Bagel Seasoning)

For The Bowl

•   2 Cups Romaine (and Arugula)
•   1/2 Cup English Cucumber
•   1/4 Cup Edamame (cooked)
•   1/4 Avocado (Sliced)
•   1/2 Fresh Jalapeno
•   Brown Rice
•   Pickled Onion (for topping)

Wasabi Dressing

•   2 tbsp Plain Greek Yogurt
•   1 tbsp low sodium soy sauce
•   1 tbsp rice vinegar
•   1 to 2 tsp wasabi paste
•   1 tsp honey
•   1/2 tsp grated ginger
•   1 tbsp water (to thin, if needed)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Instructions:

1. Prep the Tuna:Pat tuna dry and season both sides with low-sodium soy sauce. Coat generously with Dan-O’s Crunchy Seasoning.
2. Sear the Tuna:Heat a lightly oiled pan over medium-high heat. Sear tuna for 1–2 minutes per side for rare (or longer for more doneness). Let rest, then slice.
3. Make the Dressing:Whisk all dressing ingredients together until smooth. Adjust wasabi and honey to your spice/sweetness preference.
4. Assemble the Bowl:In a large bowl or plate, layer greens, cucumber, carrots, avocado, edamame, and pickled ginger. Top with sliced tuna and drizzle with wasabi dressing. Sprinkle with sesame seeds.