Recipes

Cucumber Tomato Onion Red Pepper Salad

by StudioLink's Diet.
June 26, 2025
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Made by Chef Zouheir

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Why This Crisp, Colorful Salad Is Perfect for Any Season

This crisp, colorful salad from Chef Zouheir brings together the freshest ingredients in a simple, refreshing combination that’s perfect for any season. It’s quick to prepare, packed with flavor, and ideal as a side dish or a light meal on its own.

Ingredients:

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  •   1 cucumber (sliced)
  •   2 medium tomatoes (chopped)
  •   1/2 red onion (thinly sliced)
  •   1 red bell pepper (chopped)
  •   2 tbsp olive oil
  •   1 tbsp red wine vinegar (or lemon juice)
  •   1/2 tsp salt (to taste)
  •   1/2 tsp pepper (to taste)
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Combine the vegetables: In a large bowl, combine cucumber, tomatoes, red onion, and red pepper.
  2. Dress: Drizzle with olive oil and vinegar (or lemon juice).
  3. Season: Season with salt, pepper, and herbs if using.
  4. Toss: Toss gently to combine.
  5. Chill and serve: Chill for 15–30 minutes before serving for the best flavor.

Pro Tips

  • Use the ripest tomatoes you can find: This salad is all about fresh produce, so quality matters more than technique.
  • Dice evenly: Cutting the vegetables into similar-sized pieces ensures every bite is balanced.
  • Salt the cucumbers briefly: A quick sprinkle of salt and a few minutes of resting draws out excess water so the salad doesn’t get soggy.
  • Don’t overdress: A light drizzle of oil and vinegar is all you need—the vegetables should shine.
  • Chill before serving: Even 15–30 minutes in the fridge lets the flavors meld together beautifully.
  • Add fresh herbs: Parsley, mint, or basil all work well and add a bright, herbaceous finish.

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