EBT-Friendly: 95% of ingredients

Made by Emmie

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Assembly Time: 20 minutes

This Salmon Grain Bowl combines salmon, brown rice, kale, parsley, scallions, pistachios, and lemon for a nutrient-dense meal packed with protein, healthy fats, fiber, and fresh flavor.

Ingredients:

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•   16 oz salmon
•   16 oz brown rice
•   1 bunch kale
•   1 bunch parsley
•   1 bunch scallions
•   1/3 cup pistachios
•   2 tbsp oil
•   1 lemon (juiced and zested)
•   salt (to taste)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Finely chop the parsley.
2. Zest and juice the lemon.
3. Coarsely chop the scallions and kale.
4. Heat ½ tablespoon oil in a skillet and cook the scallions until browned.
5. Add the kale and cook until softened, adding water as needed.
6. Toast the pistachios in a dry skillet for 2 to 3 minutes.
7. Warm the brown rice and place in a large mixing bowl.
8. Toss the rice with the scallions, kale, parsley, and lemon zest.
9. Add ½ tablespoon oil to a skillet and cook the salmon for 1 to 2 minutes per side until lightly browned.
10. Toss the lemon juice, remaining oil, salt, and pistachios into the rice mixture.
11. Divide into portions and top with the cooked salmon.