EBT-Friendly: 90% of ingredients

Assembly Time: 10 minutes

This viral red onion sandwich swaps traditional bread for thick slices of red onion, creating a crunchy, flavorful alternative that feels fresh and satisfying. Packed with vegetables and simple ingredients, it’s a quick option for anyone looking to add more produce to their meals.

Ingredients:

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•   1 red onion (sliced)
•   1 small bowl water
•   arugula
•   1 slice tomato
•   salami
•   dairy free cheese
•   olive oil
•   balsamic vinegar
•   salt
•   pepper

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Slice the red onion into thick rounds. Place two large rounds into a bowl of water and soak for several minutes to mellow the sharp onion flavor.
2. Remove the onion rounds from the water and pat dry.
3. Place a layer of arugula on top of one onion round.
4. Add a slice of tomato, followed by the salami and dairy-free cheese.
5. Drizzle with olive oil and balsamic vinegar.
6. Season with salt and pepper.
7. Top with the second onion round and serve immediately.