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@cookingforgains

640 calories 56g protein 16 ounce cottage cheese 3 tablespoons of Stevia 1 tablespoon sweet drops of vanilla sweetener Bring this up with a whisk or a blender Tip: if you’re using a blender do not mix drastically. You’ll turn it into a liquid. You want it to be a little thick Add half of your mixed back into your cottage cheese container Place 6 Oreo thins and push to the bottom Add another quarter of your mix Place 3 Oreos flat Cover back over with the rest of the cottage cheese mix Then crush up one Oreo over the top Places in the fridge overnight, so Oreos will get soft and mix them with the cottage cheese mix This is seriously very good! #protein #weightloss #snack #dessert #mealprep

♬ original sound - Cookingforgains
@colleenshealthylife

Banana pudding cottage cheese mousse cups! Yes, I make a new protein packed cottage cheese mousse weekly, because on busy mornings they make for a great grab & go, OR just a nighttime sweet tooth fix! Full of flavor, gluten free, and naturally sweetened! #cottagecheese #bananapudding #proteinsnack #proteindessert #sweettooth #sweettreat #glutenfreerecipes #mousse

♬ There She Goes - CYRIL & MOONLGHT & The La's
@proteinsnackqueen

Make sure to grab my high-protein, low-calorie cookbook at the Lnk in my b!o! 2-minute High-Protein Lava Brownie Ingredients youll need: egg blended cottage cheese Maple syrup chocolate protein powder cocoa powder salt Optional: chocolate chips! Makes 1 brownie: 370 calories | 42g p | 29g c | 9g f FULL RECIPE ON THE BLOG @ proteinsnackqueen. Com #highprotein #mugcake #easyrecipe #dessert #proteindessert #brownierecipe

♬ original sound - Protein Snack Queen
@colleenshealthylife

Thick and Creamy Cottage Cheese Protein Mousse 6 ways! If you still think cottage cheese can't be turned into a delectable dessert, I’m here to prove you otherwise 🙌🏻 Each with 30g protein + and bursting with flavor. Gluten free & refined sugar free In Cherry Pie, Cookie Dough, Monster Cookie, Strawberry Shortcake, Lemon Blueberry, and Chocolate Peanut Butter! Linked in my bio under "all cottage cheese mousse recipes" 🥰 #cottagecheese #proteinsnack #proteindessert #proteinpacked #cookiedough #strawberryshortcake #nobakedessert #nobake #mealprepideas #healthybreakfastideas

♬ original sound - Colleen Forton
@healthylittlepeach

Skip the store-bought stuff, we’re making my All-Natural Pineapple Pomegranate Gatorade! Super hydrating, full of electrolytes, and whipped up in minutes! You’ve been loving the homemade strawberry, kiwi, orange, and blueberry versions, so I’m keeping the series going with a new flavor drop each week 🍓🍊🫐🥝 ➡️ You only need seven simple ingredients: coconut water, aloe vera juice, pineapple, lime juice, salt, a touch of honey or maple syrup, and pomegranate juice. ✨ Nature’s Homemade Pineapple Pomegranate Gatorade ✨ Serves 2 Ingredients • 1½ cups coconut water – natural electrolytes + potassium • 1 cup aloe vera juice – antioxidants + digestive support (Sub with green tea or extra coconut water if preferred) • 1½ cups pineapple – vitamins + antioxidants • 1 tbsp lime juice – electrolytes + refreshing citrus flavor • ¼–½ tsp salt – replenishes sodium lost through sweat • 1 tbsp honey or maple syrup – natural sweetener • 3–4 tbsp pomegranate juice (no sugar added) Garnish with a pineapple slice and pomegranate arils Instructions 1. In a blender, combine coconut water, aloe vera juice, pineapple, lime juice, salt, and honey or maple syrup. Blend until smooth. 2. Fill a glass with ice and pour the pomegranate juice over it. Slowly strain the blended pineapple Gatorade over the top for a beautiful layered effect. 3. Give it a gentle stir before sipping, or leave it layered for that wow factor. Garnish and enjoy! ✨Tag a friend who needs this refreshing boost, and check back next week for a brand new flavor! #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydration #pineapple #pomegranate #easyrecipes #summerdrinks #healthylifestyle

♬ Bluest Flame - Selena Gomez & benny blanco
@healthylittlepeach

Skip the store-bought version and whip up my All-Natural Kiwi Gatorade! It’s fresh, naturally packed with electrolytes, and comes together in just minutes. My strawberry version went viral last week, so I’ve been experimenting with new flavors. This one is a winner🥝💦 ➡️All you need are six simple ingredients: coconut water, aloe Vera juice, kiwi, lime juice, salt, and a touch of honey or maple syrup. ✨Nature’s Homemade Kiwi Gatorade✨ Ingredients: serves 2 ✨1 ½ cups coconut water (natural electrolytes + potassium) ✨1 cup aloe vera juice (antioxidants + supports digestion) can sub regular or decaf green tea here or double the coconut water ✨2 kiwis, with skin on (vitamin C + natural sweetness + fiber + antioxidants)  ✨1 tbsp lime juice (electrolytes + refreshing citrus flavor) ✨¼ tsp salt (helps replenish sodium lost through sweat) ✨1 tbsp honey or maple syrup (natural sweetener) ✨Ice ✨Lime or kiwi wedge (for garnish) Instructions: 1.Add the coconut water, aloe vera juice, kiwis (skin on), lime juice, salt, and honey or maple syrup to a blender. 2.Blend until smooth, then strain through a fine mesh sieve to remove pulp. 3.Pour over a glass of ice and garnish with a kiwi wedge. Enjoy! ✨Tag a friend who needs this and come back next week for another flavor! #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydratation #easyrecipes #homemaderecipes #allnatural

♬ Bluest Flame - Selena Gomez & benny blanco
@healthylittlepeach

Forget store-bought stuff. We’re making my All-Natural Cotton Candy Grape and Strawberry Gatorade. It’s packed with electrolytes and tastes just like candy. 🍭🍇🍓 You’ve been loving this series, and after sharing 11 other flavors, I’m back with another weekly flavor drop. If you’ve missed any, they’re all saved in my “Homemade Gatorade” highlight. ✨ Cotton Candy Grape + Strawberry Gatorade✨ (Serves 2) Ingredients: • 2 ½ cups coconut water – natural electrolytes + potassium *(can sub filtered water here or decaf green tea) However, coconut water is the best option as it’s a natural electrolyte. • 1 ½ cup cotton candy grapes • 1 tbsp lime juice • ¼–½ tsp salt – (I use Celtic Sea Salt) • 1–2 tbsps honey or maple syrup 🍓Strawberry Purée🍓 • 1 cup sliced strawberries • 1 ½ tbsp lime juice • 1 tsp maple syrup or honey Blend strawberry purée ingredients in a wide-mouth jar with an immersion blender. Instructions: 1.In a blender, combine coconut water, cotton candy grapes, lime juice, salt, and sweetener. Blend until smooth. 2.Add 1/4-1/2 cup of strawberry purée to the bottom of two glasses filled with ice. Slowly strain the cotton candy grape mixture over the top for a pretty layered look. 3.Stir and garnish with a strawberry wedge and grapes! ✨Tag a friend who needs a hydrating, delicious drink! And check back next week for a brand-new flavor. #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydratation #easyrecipes #homemaderecipes #allnatural #glutenfree #dairyfree #cottoncandygrape #strawberry

♬ A Summer Place - Hollywood Strings Orchestra
@billylovebaby

Let me show you everything I eat in a day as a 6’2 250lbs moose. I’m actually currently on a mini cut (will be updating you soon) because coach says I’m fat, ugly, stupid and I pee sitting down. Good thing is 3300 cals is still a lot of food to have fun while eating clean. Meal 1) was a lox bagel with chive cream cheese, red onions, smoked salmon and chives all on an everything bagel. Meal 2) we had some Asian ground turkey lettuce wraps. Meal 3) was pasta Alfredo with air fried chicken breast. Meal 4) was 11% Greek yogurt with honey and walnuts. For dessert I got a kiss on the lips from your nonna. These recipes will be on my new app releasing soon! Link in bio 🤘 #whatieat #whatieatinaday #fulldayofeating #bulking

♬ som original - 𝑷𝒆𝒅𝒓𝒂𝒅𝒂𝒔🎵
@mariannas_pantry

Instant noodle jars >>>> These measurements are just estimates I just eyeball everything Ingredient 2 tbsp vegetable bouillon 1 tsp chili crunch oil 1 tbsp soy sauce 1 tsp sesame oil 2 tsp minced garlic Sliced red bell pepper Shredded cabbage mix edamame tofu (you can sub with chicken) Sliced green onions Instant vermicelli rice noodles Instructions: 1. To the bottom of the jar add vegetable bouillon, chili oil, soy sauce, sesame oil and garlic. Mix together. 2. Add red bell pepper, cabbage, edamame, green onion, tofu, noodles. Add boiling water and let noodles sit for 5 min or until cooked. #healthyrecipes #easyrecipes #mealprep #highprotein

♬ original sound - Marianna Moore