Natural GLP-1 Recipe: Peanut Butter Berry Overnight Oats
Ingredients:
Ingredients
- u00bd cup old-fashioned oats
- 1 tbsp chia seeds
- u00bd cup milk (of choice)
- 1 tbsp natural peanut butter
- 1/4 cup blueberries
- 1/4 cup raspberries
- 1/4 cup strawberries (diced)
- 1 cup nonfat Greek yogurtrn
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Prep Time: 5 minutes
Chill Time: Overnight (or at least 4 hours)
Servings: 1
Why It Supports Satiety
This recipe combines:
- Protein from Greek yogurt
- Fiber from oats, chia seeds, and berries
- Healthy fats from peanut butter
- Slow-digesting carbohydrates from oats
The combination helps promote steady energy, supports fullness for hours, and aligns well with the Natural GLP-1 Foods collection by emphasizing protein, fiber, and minimally processed ingredients.
Instructions
- In a mason jar or container, combine the oats, chia seeds, Greek yogurt, and milk.
- Stir until fully combined.
- Add the peanut butter and stir again, leaving a few swirls for texture if desired.
- Cover and refrigerate overnight, or for at least 4 hours.
- Before serving, top with the blueberries, raspberries, and strawberries.
- Enjoy cold.
Optional Add-Ins
- ½ tbsp ground flaxseed
- 1 tsp honey or maple syrup
- 1 tbsp chopped mixed nuts
- ½ scoop vanilla protein powder
Nutrition (Approximate)
- Calories: ~430
- Protein: ~32g
- Carbohydrates: ~42g
- Fiber: ~10g
- Fat: ~14g
