@avaaxe 🍋🫐 Lemon Blueberry Protein Donut Holes 🌟Ingredients: • ¾ cup cottage cheese blended smooth • 1 cup almond flour (add 1–2 tbsp more if batter is too wet) • 1 egg • 1 tbsp maple syrup • zest from 1 lemon • 2 tsp baking powder • ¼ tsp baking soda • ¼ tsp salt • ½ cup frozen wild blueberries 🌟Icing: • ½ cup Swerve confectioners sugar • ¼ tsp vanilla • 1–2 tbsp A2 grass fed milk 🌟Directions: - In a bowl, whisk almond flour, lemon zest, baking powder, baking soda, and salt - Add blended cottage cheese, egg, and maple syrup and mix until a dough forms then gently fold in blueberries - Scoop ~2 tbsp dough and roll into balls Air fry at 350°F for 6–8 minutes until golden then let cool completely. Whisk icing ingredients, then dip and let set for 10–15 min #cottagecheese #highprotein #healthydessert
♬ My Blueberry Life (Demo) - Current Joys
@cookingforgains 640 calories 56g protein 16 ounce cottage cheese 3 tablespoons of Stevia 1 tablespoon sweet drops of vanilla sweetener Bring this up with a whisk or a blender Tip: if you’re using a blender do not mix drastically. You’ll turn it into a liquid. You want it to be a little thick Add half of your mixed back into your cottage cheese container Place 6 Oreo thins and push to the bottom Add another quarter of your mix Place 3 Oreos flat Cover back over with the rest of the cottage cheese mix Then crush up one Oreo over the top Places in the fridge overnight, so Oreos will get soft and mix them with the cottage cheese mix This is seriously very good! #protein #weightloss #snack #dessert #mealprep
♬ original sound - Cookingforgains
@healthieenut I don’t think I’ll ever get over my cottage cheese donut hole recipe…they’re too good 🤤 these *dark chocolate chip cottage cheese donut holes* are fluffy and soft, rich in chocolate flavor, and embedded with mini chocolate chips. AND pack 5g protein per donut hole (makes 10 total) FULL RECIPE 👇🏼 printable recipe at the link in my bio. Ingredients Donut Holes * ¾ cup + 2 tbsp 4% Good Culture cottage cheese * 1 cup all-purpose flour * 2 tbsp dutch-processed cocoa powder * 2 tsp baking powder * ¼ tsp baking soda * ¼ tsp salt * 2 tbsp maple syrup * 1 large egg * ⅓ cup mini chocolate chips Icing * ½ cup powdered sugar * 1-2 tbsp milk * ¼ tsp vanilla extract Instructions * Add cottage cheese to a food processor and process until just blended. The texture should be smooth with several small chunks remaining, similar to the texture of greek yogurt. * In a large mixing bowl, whisk together the flour, cocoa powder, baking powder, and salt. Add the blended cottage cheese, maple syrup, and egg. Stir well with a spoon. Once it starts to come together, fold in chocolate chips. * Take ~1 ½ tbsp dough at a time and carefully roll into balls. Flour hands, if needed. * Preheat air fryer. Coat basket with non-stick cooking spray. Place balls in air fryer, trying not to overcrowd the basket. Spray with non-stick cooking spray. Air fry for 6-8 minutes at 350°F. * Remove from air fryer and cool. While donuts are cooling, whisk together the ingredients for the icing. * One donuts are completely cooled, dip them in the glaze and let set for 10-15 minutes. Enjoy! #cottagecheese #goodculture #donutholes #highproteindessert #healthydessert
♬ Dreamy - Elijah Lee
@colleenshealthylife Banana pudding cottage cheese mousse cups! Yes, I make a new protein packed cottage cheese mousse weekly, because on busy mornings they make for a great grab & go, OR just a nighttime sweet tooth fix! Full of flavor, gluten free, and naturally sweetened! #cottagecheese #bananapudding #proteinsnack #proteindessert #sweettooth #sweettreat #glutenfreerecipes #mousse
♬ There She Goes - CYRIL & MOONLGHT & The La's
@jaroflemons COTTAGE CHEESE CHOCOLATE CHUNK COOKIES ✨ The gooiest, chocolatey perfectly soft in the middle perfect edge cookies and you'd NEVER GUESS that they're made with cottage cheese! Not even kidding when I say I could eat these every. single. day 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you guys already know, I’m a huge fan of sneaking cottage cheese into recipes to make them higher protein. Whether it’s cottage cheese lasagna or cottage cheese muffins, I’m constantly experimenting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So after LOTS of testing and strong determination to get the most-perfect protein cookie ever, these cottage cheese chocolate chip cookies are my new obsession! They’re everything I love about a classic chocolate chip cookie, but with 6 grams of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This batch went so fast and I'll definitely making more again soon. You're going to LOVE them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Link in bio for the full recipe, macros, tips, and a step-by-step printable guide! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.jaroflemons.com/cottage-cheese-chocolate-chunk-cookies/
♬ original sound - Jar Of Lemons
@proteinsnackqueen Make sure to grab my high-protein, low-calorie cookbook at the Lnk in my b!o! 2-minute High-Protein Lava Brownie Ingredients youll need: egg blended cottage cheese Maple syrup chocolate protein powder cocoa powder salt Optional: chocolate chips! Makes 1 brownie: 370 calories | 42g p | 29g c | 9g f FULL RECIPE ON THE BLOG @ proteinsnackqueen. Com #highprotein #mugcake #easyrecipe #dessert #proteindessert #brownierecipe
♬ original sound - Protein Snack Queen
@holistically_stevi My favorite 5-ingredient high protein dessert! High Protein Cheesecake ✨ #cottagecheeserecipe #cottagecheese #highproteinsnack #highproteindessert #cheesecakerecipe #healthydessertrecipes
♬ original sound - holistically_stevi
@healthylittlepeach Skip the store-bought stuff, we’re making my All-Natural Pineapple Pomegranate Gatorade! Super hydrating, full of electrolytes, and whipped up in minutes! You’ve been loving the homemade strawberry, kiwi, orange, and blueberry versions, so I’m keeping the series going with a new flavor drop each week 🍓🍊🫐🥝 ➡️ You only need seven simple ingredients: coconut water, aloe vera juice, pineapple, lime juice, salt, a touch of honey or maple syrup, and pomegranate juice. ✨ Nature’s Homemade Pineapple Pomegranate Gatorade ✨ Serves 2 Ingredients • 1½ cups coconut water – natural electrolytes + potassium • 1 cup aloe vera juice – antioxidants + digestive support (Sub with green tea or extra coconut water if preferred) • 1½ cups pineapple – vitamins + antioxidants • 1 tbsp lime juice – electrolytes + refreshing citrus flavor • ¼–½ tsp salt – replenishes sodium lost through sweat • 1 tbsp honey or maple syrup – natural sweetener • 3–4 tbsp pomegranate juice (no sugar added) Garnish with a pineapple slice and pomegranate arils Instructions 1. In a blender, combine coconut water, aloe vera juice, pineapple, lime juice, salt, and honey or maple syrup. Blend until smooth. 2. Fill a glass with ice and pour the pomegranate juice over it. Slowly strain the blended pineapple Gatorade over the top for a beautiful layered effect. 3. Give it a gentle stir before sipping, or leave it layered for that wow factor. Garnish and enjoy! ✨Tag a friend who needs this refreshing boost, and check back next week for a brand new flavor! #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydration #pineapple #pomegranate #easyrecipes #summerdrinks #healthylifestyle
♬ Bluest Flame - Selena Gomez & benny blanco
@healthylittlepeach Skip the store-bought version and whip up my All-Natural Kiwi Gatorade! It’s fresh, naturally packed with electrolytes, and comes together in just minutes. My strawberry version went viral last week, so I’ve been experimenting with new flavors. This one is a winner🥝💦 ➡️All you need are six simple ingredients: coconut water, aloe Vera juice, kiwi, lime juice, salt, and a touch of honey or maple syrup. ✨Nature’s Homemade Kiwi Gatorade✨ Ingredients: serves 2 ✨1 ½ cups coconut water (natural electrolytes + potassium) ✨1 cup aloe vera juice (antioxidants + supports digestion) can sub regular or decaf green tea here or double the coconut water ✨2 kiwis, with skin on (vitamin C + natural sweetness + fiber + antioxidants) ✨1 tbsp lime juice (electrolytes + refreshing citrus flavor) ✨¼ tsp salt (helps replenish sodium lost through sweat) ✨1 tbsp honey or maple syrup (natural sweetener) ✨Ice ✨Lime or kiwi wedge (for garnish) Instructions: 1.Add the coconut water, aloe vera juice, kiwis (skin on), lime juice, salt, and honey or maple syrup to a blender. 2.Blend until smooth, then strain through a fine mesh sieve to remove pulp. 3.Pour over a glass of ice and garnish with a kiwi wedge. Enjoy! ✨Tag a friend who needs this and come back next week for another flavor! #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydratation #easyrecipes #homemaderecipes #allnatural
♬ Bluest Flame - Selena Gomez & benny blanco
@healthylittlepeach Forget store-bought stuff. We’re making my All-Natural Cotton Candy Grape and Strawberry Gatorade. It’s packed with electrolytes and tastes just like candy. 🍭🍇🍓 You’ve been loving this series, and after sharing 11 other flavors, I’m back with another weekly flavor drop. If you’ve missed any, they’re all saved in my “Homemade Gatorade” highlight. ✨ Cotton Candy Grape + Strawberry Gatorade✨ (Serves 2) Ingredients: • 2 ½ cups coconut water – natural electrolytes + potassium *(can sub filtered water here or decaf green tea) However, coconut water is the best option as it’s a natural electrolyte. • 1 ½ cup cotton candy grapes • 1 tbsp lime juice • ¼–½ tsp salt – (I use Celtic Sea Salt) • 1–2 tbsps honey or maple syrup 🍓Strawberry Purée🍓 • 1 cup sliced strawberries • 1 ½ tbsp lime juice • 1 tsp maple syrup or honey Blend strawberry purée ingredients in a wide-mouth jar with an immersion blender. Instructions: 1.In a blender, combine coconut water, cotton candy grapes, lime juice, salt, and sweetener. Blend until smooth. 2.Add 1/4-1/2 cup of strawberry purée to the bottom of two glasses filled with ice. Slowly strain the cotton candy grape mixture over the top for a pretty layered look. 3.Stir and garnish with a strawberry wedge and grapes! ✨Tag a friend who needs a hydrating, delicious drink! And check back next week for a brand-new flavor. #naturesgatorade #homemade #allnatural #electrolytes #mocktails #hydratation #easyrecipes #homemaderecipes #allnatural #glutenfree #dairyfree #cottoncandygrape #strawberry
♬ A Summer Place - Hollywood Strings Orchestra
@billylovebaby Let me show you everything I eat in a day as a 6’2 250lbs moose. I’m actually currently on a mini cut (will be updating you soon) because coach says I’m fat, ugly, stupid and I pee sitting down. Good thing is 3300 cals is still a lot of food to have fun while eating clean. Meal 1) was a lox bagel with chive cream cheese, red onions, smoked salmon and chives all on an everything bagel. Meal 2) we had some Asian ground turkey lettuce wraps. Meal 3) was pasta Alfredo with air fried chicken breast. Meal 4) was 11% Greek yogurt with honey and walnuts. For dessert I got a kiss on the lips from your nonna. These recipes will be on my new app releasing soon! Link in bio 🤘 #whatieat #whatieatinaday #fulldayofeating #bulking
♬ som original - 𝑷𝒆𝒅𝒓𝒂𝒅𝒂𝒔🎵
@its_lizmily I have a sweet tooth so for me to be able to stay consistent with my journey it’s important for me to eat something sweet here and then. #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife #prediabeticdessert
♬ Anaconda - Nicki Minaj
@its_lizmily I do want to start working out but at the moment my work schedule makes it hard for me to make time specially having a toddler #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticdiet #prediabeticmeals
♬ Unforgettable - Sammyy🥸
@mariannas_pantry Instant noodle jars >>>> These measurements are just estimates I just eyeball everything Ingredient 2 tbsp vegetable bouillon 1 tsp chili crunch oil 1 tbsp soy sauce 1 tsp sesame oil 2 tsp minced garlic Sliced red bell pepper Shredded cabbage mix edamame tofu (you can sub with chicken) Sliced green onions Instant vermicelli rice noodles Instructions: 1. To the bottom of the jar add vegetable bouillon, chili oil, soy sauce, sesame oil and garlic. Mix together. 2. Add red bell pepper, cabbage, edamame, green onion, tofu, noodles. Add boiling water and let noodles sit for 5 min or until cooked. #healthyrecipes #easyrecipes #mealprep #highprotein
♬ original sound - Marianna Moore
@patcerulli Full day of eating to build muscle and stay lean 🥝
♬ The Quiet Hustle - The 50th Floor
