Recipes

Peanut Butter Banana Roll-Ups

by StudioLink Recipe.
September 09, 2026
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Made by Kathy

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These Peanut Butter Banana Roll-Ups turn simple sandwich bread into a warm, toddler-friendly breakfast or lunch. Bread is flattened, filled with peanut butter and banana, dipped in a lightly cinnamon-and-vanilla flavored egg mixture, then cooked until golden for an easy handheld meal that feels a little like French toast.

Prep Time: 5 Minutes  |  Cook Time: 5 Minutes  |  Makes 1 Serving

Estimated Nutrition Per Serving

Calories: ~330
Protein: ~13g
Carbs: ~32g
Fat: ~18g
Fiber: ~4g

Nutrition is estimated using approximately 1 tablespoon of peanut butter and a small amount of butter for cooking. Actual nutrition will vary depending on the bread, peanut butter, milk, banana size, and cooking fat used.


Ingredients:

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  •   1 slice sandwich bread
  •   peanut butter (for spreading)
  •   1/2 banana
  •   1 large egg
  •   2 tbsp milk
  •   1/4 tsp ground cinnamon
  •   1/4 tsp vanilla extract
  •   butter (for cooking)
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Remove the crusts from the sandwich bread, then gently flatten the bread with a rolling pin or the bottom of a sturdy cup.
  2. Spread a thin layer of peanut butter over the flattened bread.
  3. Place half of the banana along one edge of the bread and roll the bread snugly around the banana.
  4. In a shallow bowl, whisk together the egg, milk, cinnamon, and vanilla extract.
  5. Dip the banana roll-up into the egg mixture, turning gently so the outside is evenly coated.
  6. Melt a small amount of butter in a skillet over medium-low heat.
  7. Add the roll-up and cook, turning as needed, until the bread is golden on all sides and the egg coating is fully cooked.
  8. Remove the roll-up from the skillet and allow it to cool slightly. Slice into toddler-friendly pieces before serving or packing.

Lunch Box Tips

Flatten the Bread Well: Gently flatten the bread before adding the filling so it rolls around the banana more easily without becoming bulky.

Use a Thin Layer of Peanut Butter: A modest amount of peanut butter helps the roll stay together without squeezing out while it cooks.

Cool Before Packing: Let the cooked roll-up cool before placing it in a lunch container. This helps prevent trapped steam from making the bread overly soft.

School-Safe Swap: Check your child’s school or childcare policy before packing peanut butter. If needed, substitute an appropriate school-safe seed butter.

For Younger Children: Cut the finished roll-up into pieces appropriate for your child’s age and eating abilities, and allow it to cool to a comfortable temperature before serving.

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