Greek Yogurt Breakfast Bowl
385 Calories | 32g Protein | 48g Carbs | 7g Fat | 10g Fiber
Made by Bethany
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Assembly Time: 5 minutes
This Greek Yogurt Breakfast Bowl is a high-protein, high-volume breakfast built for fat loss without the constant hunger. Creamy yogurt and chocolate protein powder create the protein anchor, while banana, berries, chia seeds, and a small amount of nut butter add fiber, volume, flavor, and staying power.
Ingredients:
- 200 g 0% fat Greek yogurt (Skyr)
- 10 g chocolate protein powder
- 1 medium banana
- 100 g frozen berries
- 5 g peanut butter (or almond butter)
- 10 g chia seeds
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Add 200g 0% fat Greek yogurt or Skyr to a bowl.
- Stir in 10g chocolate protein powder until fully combined and smooth.
- Slice the banana and add it over the yogurt mixture.
- Sprinkle 10g chia seeds over the bowl.
- Add 5g peanut butter or almond butter for healthy fats and extra flavor.
- Top with 100g frozen berries. Let them thaw slightly if you prefer a juicier bowl.
- Serve immediately and enjoy.
Why This Works for Fat Loss
Bethany structures this meal around a protein anchor, high-volume fruit, fiber, and a controlled amount of fat. The Greek yogurt and protein powder help support fullness, the banana and berries add satisfying volume and carbs, the chia seeds bring fiber, and the small amount of nut butter adds healthy fats without pushing calories too high.
Easy Swaps
- Use vanilla protein powder instead of chocolate.
- Swap peanut butter for almond butter.
- Use raspberries, cherries, blueberries, or strawberries.
- Prep the chia seeds the night before in yogurt or milk if you want a softer texture.
1 Star Menopause Meal Plan
Chocolate & Protein Shake Evening Snack
