@whensaltyandsweetunite Here’s what I made for lunch to help reverse my pre diabetes. Low Carb Philly’s are easy to make and delicious- minus all the carbs. I served mine with baked sweet potato fries and a side of ketchup. I like to use avocado oil spray. If the veggies start to look dry, add more spray. Cheese is optional- I used a small amount of my bougie trader joes truffle cheese. #reverseprediabetes #wellnessjourney #healthgoals #healthyeats #prediabetes #mealprepideas #onion #bellpepper #mushrooms #beefrecipes #lowcarbrecipes #lowcarbphillycheesesteak #lowcarbmeals #sweetpotato #bakedfries #lunchwithme #easylunchideas #30minutemeals #foodblogger
♬ original sound - Bruno Mars
@melissacgeraghty Replying to @reni.____ Here’s a pre diabetic Turkey Chili recipe that’s budget friendly! It lasts a couple of days and most of the ingredients can be affordable! #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #healthychili
♬ Kawaii Aesthetic - LoES
@thesapor Hot honey chicken sliders 🍔✨🍯 Ingredients Chicken - 1lb chicken breast, cut in half to create smaller pieces - 1 1/3 cups buttermilk - 1/4 cup hot sauce - 1/4 cup pickle juice - 1 1/2 cup all purpose flour - 1/2 cup cornstarch - 2 tsp garlic powder - 2 tsp onion powder - 2 tsp cayenne powder (use less if desired) - 1 tsp smoked paprika - 1 tsp mustard powder - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp msg (optional) - Oil for frying - Slider buns Hot honey sauce - 2 tbsp unsalted butter - 1/3 cup hot sauce - 1/2 cup honey - 1/2 tsp brown sugar - 1/8 tsp salt Instructions: - In a bowl, combine chicken pieces, buttermilk, seasonings, pickle juice and hot sauce. Let sit for 3 hours (or overnight in the fridge for best results). - In another bowl, whisk together flour, cornstarch, paprika, garlic powder, onion powder, mustard powder, cayenne, salt, and pepper. - Heat oil to 350°F (175°C). - Remove chicken from marinade, letting excess drip off. Dredge in seasoned flour mixture, pressing to coat well. Rest the floured chicken for 10 minutes before frying - Fry in batches 4–6 minutes, or until golden brown and cooked through. Drain on a wire rack or paper towels. - In a small saucepan combine honey, butter, and hot sauce. Mix until well combined. Let it simmer for 3-4 minutes then remove from heat - Brush chicken with hot honey sauce on both sides - Slice buns horizontally and brush with butter, place into a pan on medium high heat and toast until slightly golden brown. - Mix melted butter, parsley and garlic powder. Brush over buns. • • • #hothoneychicken #friedchicken #DinnerIdeas #Recipe #hothoney #cooking
♬ show me how - <3
@majasrecipes Creamy Chicken Garlic Parmesan Pasta Recipe✨ FULL RECIPE LINKED IN BIO!! 🥰 orrr go comment on my ig to have the full recipe sent to you! (resharing some of my favs from my 100 day series!) This is the tastiest weeknight dessert ever!! Bound to become a weekly staple! Or google “majas recipes chicken garlic parmesan pasta” 🫶🏻 Elevate your weeknights with this recipe! Follow along for more quick & easy recipes!! Stay Hungry, Maja♥️👩🏻🍳 #pastatok #pastatiktok #pasta #pastarecipe #pastarecipes #cheesy #parmesan #chicken #chickenrecipe #chickenrecipes #onepotmeals #foodtok #easyrecipes
♬ Come On Eileen - Single Edit - Dexys Midnight Runners & Kevin Rowland
@maryswholelife VIRAL GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- what a mouthful 😂 I eat some version of this bowl most days - it’s delicious, has amazing macros (509 calories, 43 carbs, 21g fat, 40g protein), and keeps me feeling full and satisfied! . Makes 4 servings: 2 large sweet potatoes, peeled and diced Avocado oil spray 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 lb grassfed ground beef 3/4 tsp salt 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder Avocado 1 container @good_culture cottage cheese Crushed red pepper Hot honey (I like @mikeshothoney) . Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway. You can also bake them at 400 for 25-30 mins tossing halfway! . Sauté the ground beef and seasonings for 5-7 mins until cooked through. . Add 1 cup sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl. Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy! . #viral #viraltrends #groundbeefsweetpotatobowl #cottagecheese #cottagecheesebowl #protein #macrofriendly #healthyfood #easymeals #glutenfree
♬ original sound - Mary Smith
@gimme.delicious 30 minute Mozzarella Chicken is an insanely delicious cheesy weeknight dinner recipe that’s also high protein and low-carb/keto-friendly at just 4g net carbs per serving! Click link in bio for full recipe tips + macros or visit gimmedelicious.com Ingredients 2 tablespoons olive oil 1 onion finely chopped 3-4 garlic cloves minced or grated 1 (15 oz) can crushed tomatoes or your favorite marinara 1 teaspoon Italian seasoning ½ teaspoon EACH garlic powder, crushed red pepper, salt, pepper 4 small-medium boneless, skinless chicken breasts 8 oz fresh or shredded mozzarella fresh basil to garnish Instructions Preheat the oven to 400ºF. Heat 2 tablespoons olive oil in a large heavy-duty (oven-safe) skillet over medium-high heat. Add the onion and cook for 2-3 minutes or until softened and the edges are slightly golden. Add the garlic and sauté for 30 seconds then add the crushed tomatoes and spices. Sauté for 2 minutes. Add the chicken breasts to the skillet and cook for 1-2 minutes per side. Transfer the pan to the oven and bake for 10 minutes. Flip the chicken breasts over and top with fresh mozzarella slices (or shredded mozzarella) and bake another 10 minutes or until chicken is cooked through to an internal temperature of 165ºF. Garnish with fresh basil and serve immediately. Notes Serving suggestions: serve with pasta, rice, side of veggies, or your favorite side. #gimmedelicious #keto #lowcarb #recipes #lowcarbrecipes #healthyeats #cooking #dinnerideas
♬ Che La Luna - Louis Prima
