Recipes

Weight Loss Cottage Cheese Bowl

by StudioLink Recipe.
October 31, 2025
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Made by Shred Happens

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A high-protein, low-carb breakfast bowl that is as delicious as it is nutritious! Featuring a creamy cottage cheese base, jammy soft-boiled eggs, avocado, and fresh toppings, it’s the perfect way to start your day right.

Ingredients

Ingredients:

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  •   2 large eggs
  •   1 cup low-fat cottage cheese
  •   1/2 medium avocado
  •   1 tbsp fresh cilantro (chopped)
  •   1 tbsp red onion (finely diced)
  •   1/2 tsp truffle hot sauce (to taste)
  •   1 tsp everything bagel seasoning
  •   1 tsp chili lime seasoning (like Tajin)
  •   1 handful sliced cucumbers (optional)
  •   1 handful cherry tomatoes (optional)
  •   1 handful jalapeu00f1os (optioonal)

Directions

  1. Bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 7.5-8 minutes for a jammy egg. When they’re done, drop the eggs into an ice bath for a few seconds to cool down and stop the cooking.
  2. Grab your favorite bowl. Add 1 or 1.5 servings of cottage cheese as the base layer. If you don’t like the curds, you can always process it.
  3. Next, remove your eggs from the ice bath, remove the shell, cut, and add on top.
  4. Slice half an avocado (about 65g or so) and add to the bowl.
  5. Finally, top with low-calorie flavor and texture. Add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. Cucumbers, tomato, jalapeños would be great here too, for lower calorie volume food.
  6. Top with everything bagel seasoning and chile lime seasoning. Enjoy!

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