EBT-Friendly: 95% of ingredients

Made by Emmie

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Assembly Time: 20 minutes

This Mediterranean Chicken Platter layers tender chicken with a fresh herb-packed tabbouleh-style salad, creamy yogurt dressing, and hummus for a bright, protein-rich meal that works well for lunch, dinner, or meal prep.

Ingredients:

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•   16 oz chicken
•   1 bunch mint
•   1 bunch dill
•   1 bunch parsley
•   2 cups cherry tomatoes
•   1 large cucumber
•   1 bunch scallions
•   1/4 cup hemp seeds
•   1-2 tbsp olive oil
•   2 cloves garlic
•   1 5 oz container yogurt
•   1/2 cup hummus
•   salt (to taste)
•   1 lemon (juiced)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. De-stem and finely chop the parsley, dill, scallion, and mint. Set aside 1 tablespoon of dill for the yogurt dressing.
2. Finely mince 2 tablespoons of cucumber and set aside for the yogurt dressing.
3. Dice the remaining cucumber and cherry tomatoes.
4. Mince the garlic. Set aside 1 teaspoon for the yogurt dressing.
5. In a small bowl, combine the yogurt, 1 tablespoon lemon juice, 1 teaspoon garlic, 2 tablespoons cucumber, 1 tablespoon dill, and a pinch of salt.
6. Portion the yogurt dressing into 4 containers and place in the fridge to chill.
7. In a mixing bowl, toss the parsley, mint, scallion, cherry tomatoes, hemp seeds, remaining cucumber, remaining garlic, and remaining dill.
8. Add 1 tablespoon lemon juice, 1 tablespoon olive oil, and a pinch of salt. Set aside.
9. Warm the chicken and slice.
10. Plate the dish starting with the tabbouleh-style salad and 2 tablespoons of hummus.
11. Top with the sliced chicken and serve with the yogurt dressing.
12. Finish with extra lemon juice, a drizzle of olive oil, and salt when ready to eat, if desired.