Marry Me Mushroom Shellbows

This creamy, dreamy pasta might just be the most romantic thing you’ve ever cooked. Packed with umami-rich mushrooms, velvety cream, a kick of chili, and a whisper of sun-dried tomato sweetness — every bite is a reason to say “yes.” Cozy up with a bowl of shellbows that hug the sauce like they were made for each other.

• Ingredients:

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  •   8 oz shellbow pasta
  •   2 tbsp olive oil
  •   10oz cremini or baby bella mushrooms, sliced
  •   3 cloves garlic, minced
  •   1/2 tsp red pepper flakes
  •   1/3 cup sun-dried tomatoes, chopped
  •   1 cup heavy cream
  •   1/2 cup grated parmesan
  •   Salt & black pepper to taste
  •   Fresh basil or parsley, for garnish
  
  

Instructions

1. Boil the pasta: Cook shellbows in salted water until just al dente. Reserve 1 cup of pasta water and drain.
2. Sauté mushrooms: In a large skillet, heat olive oil over medium-high. Add the mushrooms and let them brown undisturbed for 3–4 minutes, then stir and cook until golden.
3. Add aromatics: Stir in garlic, red pepper flakes, and sun-dried tomatoes. Cook for 1–2 minutes until fragrant.
4. Make it creamy: Lower heat to medium and pour in the heavy cream. Let it simmer gently for 3 minutes.
5. Add cheese: Stir in the parmesan until melted and smooth. Season with salt and pepper.
6. Combine pasta: Add the drained shellbows to the sauce, tossing gently. Add splashes of pasta water to loosen and coat evenly.
7. Serve & love: Spoon into bowls and top with basil or parsley. Serve hot and prepare for compliments.

Nutrition (Estimate Per Serving)

• Calories: ~620
• Protein: 17g
• Fat: 34g
• Carbs: 58g
• Sugar: 6g

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