High Protein Cinnamon Sugar Bites
@nutritionalsarah Think like ✨Auntie Anne’s ✨ but high protein!! Color me obsessed 🤩 You’ll Need: - 1 cup bread flour - 3/4 cup plain Greek yogurt - 1 tsp baking powder - 1/4 tsp salt - 1/4 cup Brown sugar (or swerve) - cinnamon - 1 egg (for egg wash) - avocado oil You’ll Need To Do: - In a mixing bowl, add your flour, yogurt, baking powder, and salt. Mix together and form into a ball. - Add some flour onto your counter and add dough to the counter. Knead a few times and form back into a ball again. - Roll into a thin log and cut into bite sized pieces. - Add pieces onto your air fryer rack or basket. Brush each one with an egg wash. - Place into air fryer and air fry at 375F for about 20 minutes. - While cooking, make your cinnamon sugar by adding your brown sugar and cinnamon in a bowl and mix together. - After cook time, add bites to a bowl and spray with avocado spray. Add your cinnamon sugar on top and mix well. - Enjoy while warm! #easysnacks #easyrecipes #cooking #highprotein #food #easyfood #quicksnack #snackideas
♬ original sound - Sarah Williams, MS, RDN
Ingredients:
Dough Balls
- 1 cup bread flour
- 3/4 cup plain greek yogurt
- 1 tsp baking powder
- 1/4 tsp salt
- eggs (for egg wash)
Cinnamon Sugar Topping
- 1/4 cup swerve brown sweetener (or brown sugar)
- cinnamon
- 1 spray bottle avocado oil
Directions:
- Mix together all dough balls ingredients (except for the eggs).
- Knead the dough and roll it up so it’s a log shape.
- Cut the log into circular pieces.
- Cover in egg.
- Air Fry at 375 degrees for 20-25 minutes
- Mix together sugar and cinnamon in a bowl
- When dough balls are done add to a large bowl and spray with avocado oil
- Add in cinnamon sugar mixture
☆☆ 2-Star Quiet the Food Noise Meal Plan – EBT Friendly
☆ 1-Star Quiet the Food Noise Meal Plan – EBT Friendly
