According to Stanford, berries are packed with flavonoids, which have been associated with reduced risks of breast, skin, and digestive cancers.

Meanwhile, spinach contributes lutein and zeaxanthin, antioxidants linked to a lower risk of prostate and skin cancers .

Quinoa delivers a healthy dose of fiber and magnesium, both shown to promote gut health and aid in colorectal cancer prevention .

So don’t look any further for the perfect anti-cancer meal that you can fit in at any point of the day, because you’ve already found it!

Directions

1. Whisk tahini, citrus juices, honey, salt, and pepper to make the dressing.
2. In a large bowl, toss quinoa with spinach, berries, and pistachios.
3. Drizzle with citrus-tahini vinaigrette and gently toss again.
4. Serve chilled for a refreshing boost of nutrients.