Food

7-Day Migraine-Friendly Japanese Meal Plan

Name: 7-Day Migraine-Friendly Japanese Meal Plan
Ingredients: 1 cup white rice; 10 cups water; 4 eggs; 3 cups fresh spinach; 2 carrots; 1 1/2 tsp sea salt; 3 tbsp olive oil; 1 small bunch fresh parsley; 8 oz fresh salmon filet; 2 cups herbal tea (chamomile or mint); 1 medium zucchini (sliced); 2 cups cooked rice; 8 oz egg noodles or pasta; 1 cup button mushrooms; 1 small bunch fresh basil; 2 1/2 cups fresh spinach; 1 frozen banana; 1/2 cup plain yogurt (or silken tofu); 1/4 cup rolled oats (plus extra for toasting); 1 tsp honey or maple syrup; 1/2 tsp vanilla extract; 1 cup cooked rice; 4 oz white fish filet; 1 medium carrot (sliced); 1/2 medium zucchini (sliced); 1/4 medium cucumber (sliced); 1 tbsp olive oil; 1 pinch sea salt (to taste); 1 chicken breast (cubed); 3 cups chicken broth