Keto Bang Bang Chicken Fingers
@hunt4shredz Go make these right now🔥 4 servings: Calories: 299 Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.5 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) 1 tsp garlic powder 1 tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) ½ cup (113g) non-fat Greek yogurt 2 tbsp (30g) light mayonnaise 2 tbsp (32g) Thai sweet chili sauce 1 tsp Sriracha (adjust to spice preference) 1 tbsp honey Check out @tryfithub to help track your macros! #hig#highproteinw#lowcalories#easytomakei#chickentendersr#airfryc#recipeo#foodw#lowcaloriemealsg#highproteinmealsghproteinrecipes
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🌶️ Keto Bang Bang Chicken Fingers
Craving a spicy, crispy treat that fits into your low-carb lifestyle? These Keto Bang Bang Chicken Fingers are the perfect solution. With a golden, crunchy coating and a zesty bang bang sauce, they’re both satisfying and guilt-free. Easy to prepare and packed with protein, they’re ideal for game day, meal prep, or a quick weeknight dinner.
🍗 Ingredients
Ingredients:
For the Chicken Fingers:
- 1 lb boneless, skinless chicken tenders
- 2 large eggs
- 1 cup crushed pork rinds
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- salt and pepper to taste
- 2 tbsp olive oil or avocado oil (for frying)
For the Bang Bang Sauce:
- 0.5 cup mayonnaise
- 2 tbsp sugar-free sweet chili sauce
- 1 tbsp Sriracha sauce (adjust to taste)
- 1 tsp rice vinegar
- 1 tsp erythritol or preferred keto-friendly sweetener
👨🍳 Instructions
- Prepare the Breading: In a shallow bowl, mix crushed pork rinds, Parmesan, garlic powder, paprika, salt, and pepper.
- Set Up the Dredging Station: In a separate bowl, beat the eggs.
- Coat the Chicken: Dip each chicken tender in the eggs, then coat in the pork rind mixture, pressing to adhere.
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Cook the tenders 3–4 minutes per side, until golden brown and cooked through. Drain on a paper towel-lined plate.
- Make the Bang Bang Sauce: In a bowl, whisk together mayo, sweet chili sauce, Sriracha, vinegar, and erythritol.
- Serve: Drizzle sauce over the chicken or serve on the side for dipping. 🔥
💡 Tips
- Use tongs for easy flipping and even browning.
- Add a touch of lime juice to the sauce for extra zing.
- For extra crispiness, double-coat the chicken in the breading.
☆☆ 2-Star Quiet the Food Noise Meal Plan – EBT Friendly
☆ 1-Star Quiet the Food Noise Meal Plan – EBT Friendly
