@yoursimplereset Here’s what I made for lunch to help reverse my pre diabetes. Low Carb Philly’s are easy to make and delicious- minus all the carbs. I served mine with baked sweet potato fries and a side of ketchup. I like to use avocado oil spray. If the veggies start to look dry, add more spray. Cheese is optional- I used a small amount of my bougie trader joes truffle cheese. #reverseprediabetes #wellnessjourney #healthgoals #healthyeats #prediabetes #mealprepideas #onion #bellpepper #mushrooms #beefrecipes #lowcarbrecipes #lowcarbphillycheesesteak #lowcarbmeals #sweetpotato #bakedfries #lunchwithme #easylunchideas #30minutemeals #foodblogger
♬ original sound - Bruno Mars
@melissacgeraghty Replying to @reni.____ Here’s a pre diabetic Turkey Chili recipe that’s budget friendly! It lasts a couple of days and most of the ingredients can be affordable! #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #healthychili
♬ Kawaii Aesthetic - LoES
@yaidymakes 🫐🍋No Bake Lemon Blueberry Cheesecake 💕Save this recipe for later💕 Ingredients: Almond Crust: 4 tbsp almond flour Pinch of salt 1/4 tsp ground cinnamon 1 packet stevia & monkfruit sweetener from @wholeearthsweetener 2 tsp unsalted butter, melted Cheesecake Mixture: 5 tbsp cream cheese, softened 3 tbsp plain Greek yogurt 2 tbsp unsalted butter, softened 1 tsp lemon zest, grated 1 tbsp lemon juice 4 packets stevia & monkfruit sweetener from @wholeearthsweetener Blueberry Jam: 2 cups frozen blueberries 1 tbsp lemon juice 2 packets stevia & monkfruit sweetener from @wholeearthsweetener Instructions: 1- Mix the almond flour, salt, ground cinnamon, 1 packet of stevia & monkfruit sweetener, and melted butter in a small bowl. Add the mixture to the bottom of a cup and press down to form the crust. 2- In a separate bowl, combine the softened cream cheese, plain Greek yogurt, softened butter, lemon zest, lemon juice, and 4 packets of stevia & monkfruit sweetener. Whisk until smooth and creamy. 3- Spoon the cheesecake mixture over the almond crust in the cup and smooth out the top. 4- In a small saucepan, combine the frozen blueberries, lemon juice, and 2 packets of stevia & monkfruit sweetener. Cook over medium heat until the blueberries break down and the mixture thickens to a jam-like consistency. Let it cool. 5- Add 3 tbsp of the blueberry jam on top of the cheesecake mixture and smooth it out. Refrigerate for an hour or enjoy immediately. #prediabetes #lowcarbdessert #stevia #healthyrecipes #sugarfree
♬ original sound - yaidymakes
@ketojaynic The stuffed chicken thighs hit different…TRUST ME!🤤#ketojaynic#keto#ketorecipes#ketodiet#ketocooking#blackketowomen#blackketochef#fyp#foryoupage#foodnetwork#foodnetworkkitchen#viral
♬ You (feat. Bryson Tiller) - Lola Brooke
@lowcarb.jiji TUSCAN CHICKEN BAKE (low carb!!)🤤 Made by @low.carb.love If you only have about 10 minutes to prep for dinner, this recipe is for you! This dish is packed with protein and has so much flavor! All you need is: 2 cups broccoli florets 1 cup cherry tomatoes 1 cup spinach 2 chicken breasts 1 tbsp @chosenfoods 100% avocado oil spray 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian seasoning Salt & pepper to taste 1/3 cup sun-dried tomatoes 3 garlic cloves, minced 1 cup half & half (or you can use heavy cream) 1/4 cup grated parmesan cheese 1/2 cup shredded mozzarella @chosenfoods chicken sauce (clean ingredients!) Directions: 1. Preheat your oven to 400F. 2. Add the broccoli, cherry tomatoes, spinach, and chicken breast to your casserole dish. 3. Spray everything with avocado oil so the seasonings stick! 4. Season with your onion powder, garlic powder, Italian seasoning, and salt & pepper! 5. Add your sun-dried tomatoes, minced garlic, and half & half! 6. Top with freshly grated parm & shreds mozzarella cheese and bake at 400F for about 30 minutes or until your chicken is fully cooked! . . Discover a world of delicious and wholesome meals in my new cookbook! 📚🍽️ Dive into 500 keto recipes and an 8-week meal plan, perfect for both seasoned keto enthusiasts and newcomers. 🥑🍲 Click the link in my bio @lowcarb.jiji to get your copy now and make every meal a celebration of wellness! . Follow us For Daily Healthy Recipes To Weight Loss & Healthy Lifestyle🥑💯 • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle
♬ original sound - Eat Healthy is Good
@ketofitquest 🎥 Crispy Chicken Caesar Cutlets You NEED to Try Tonight! 😍✨" STOP Keto Mistakes! Get a Custom Plan Made JUST FOR YOU! >>> Link In BIO 👩🍳 Quick Breakdown ingredients For this Chicken Recipe: ▪️Avocado or Olive Oil Spray▪️2 Boneless Skinless Chicken Breasts (1 lb.)▪️Kosher Salt & Pepper▪️1/4 Cup Flour▪️1 Egg▪️1/4 Cup Panko Breadcrumbs▪️1/4 Cup Italian Breadcrumbs▪️1/4 Cup Grated Parmesan▪️ 🥗 Add to your favorite salad or serve with garlic bread for a meal that SLAYS dinner goals! 📲 Tag someone who needs this crispy deliciousness in their life! Pinterest Credit@KetoDelightsandBites #ChickenRecipe #QuickDinnerIdeas #KetoLife #LowCarbMeals #ChickenRecipes #HealthyEats #FoodieLove #KetoJourney #ketodiet #ketorecipe #beforeandafterweightloss #ketocooking #cetosis #fyp #meat #bajarsepeso #diet #cysters
♬ Cooking Time - Lux-Inspira
@hunt4shredz Go make these right now🔥 4 servings: Calories: 299 Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.5 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) 1 tsp garlic powder 1 tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) ½ cup (113g) non-fat Greek yogurt 2 tbsp (30g) light mayonnaise 2 tbsp (32g) Thai sweet chili sauce 1 tsp Sriracha (adjust to spice preference) 1 tbsp honey Check out @tryfithub to help track your macros! #hig#highproteinw#lowcalories#easytomakei#chickentendersr#airfryc#recipeo#foodw#lowcaloriemealsg#highproteinmealsghproteinrecipes
♬ original sound - hunt4shredz
@leansquad1 Crunchy Buffalo Chicken Tenders for weightloss 🔥💪🏻 Follow for more recipes! #foodhack #lowcalorie #weightlossrecipe #weightloss #easyrecipe #lowcal #keto #ketorecipe #healthyeating #fatloss
♬ Super Freaky Girl - Nicki Minaj
@lilmamamarlo KETO CRISPY CHICKEN SANDWICH FOR DINNER 🍗 this was soo easy to make! “THERE IS FOOD AT HOME!” #keto #ketorecipes #ketodiet #ketoideas #ketoforbeginners #ketolifestyle #easyketorecipes #crispychicken #ketochicken #ketoqueen #ketodinner
♬ original sound - nicole
@lowcarb.jiji Say “YES” if you would eat these Chicken Fries 🐔🍟 📸 @ketosnackz 🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @lowcarb.jiji What you need: 12 oz can of chicken 1 large egg 1/2 cup shredded cheddar How to make them: 1. Mix all ingredients & shape them into fried on a parchment lined baking sheet. 2. Add to oven @ 400F for 20 mins. It’s that easy! 🙌 If you make this simple and delicious low carb Burger King chicken fry copycat recipe let me know what you think! Follow @lowcarb.jiji For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . . . . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketojourney #ketofriendly #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #ketogenic #lowcarb
♬ original sound - Eat Healthy is Good
