📝 Ingredients (Serves 2)

• 1 cup farro, rinsed
• 1 tbsp olive oil
• 1 medium zucchini, diced
• 2 cups chopped tomatoes
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 2½ cups vegetable broth
• Salt & ground black pepper
• Fresh parsley or basil for garnish

👩‍🍳 Instructions

1. Step 1 Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft—about 4 min.
2. Step 2 Stir in the zucchini and cook 5 minutes. Season lightly with salt and pepper.
3. Step 3 Add rinsed farro, stir to coat. Add tomatoes, oregano, and basil. Mix well.
4. Step 4 Pour in vegetable broth. Bring to boil, reduce to low, cover and simmer 30 min, stirring occasionally.
5. Step 5 Taste and adjust seasoning. Let sit covered for 5 min off heat.
6. Step 6 Serve warm, garnished with fresh parsley or basil.

📊 Nutrition Info (Per Serving)

• Calories: ~350
• Protein: 11g
• Fat: 7g
• Carbohydrates: 58g
• Fiber: 9g
• Sugar: 7g

A nourishing, whole grain-rich skillet perfect for fueling longevity and vitality inspired by Blue Zone principles.