Wild mushrooms are rich in β-glucans, immune-stimulating fibers shown to enhance recovery and support cancer therapy outcomes in clinical trials.

Leeks, part of the allium family, contain sulfides recognized for their protective effects against colorectal and stomach cancers.

Walnuts provide omega-3 ALA and antioxidants, contributing to reduced inflammation and improved overall cancer resistance.

You can find all of these mega cancer-fighting ingredients in this comforting dish. 😊

Directions

1. In a skillet, sauté mushrooms with olive oil, salt, and pepper until golden. Set aside.
2. Sauté leeks in olive oil until soft. Blend with a splash of stock to create purée.
3. Toast walnuts until golden; set aside.
4. In a pot, toast rice briefly in olive oil, then add stock gradually, stirring until creamy.
5. Stir in mushrooms and Parmesan.
6. Serve risotto over leek purée, topped with walnut crumble.