EBT-Friendly: 100% of ingredients

From Ashley McCrary

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A vibrant, sun-kissed mango and orange electrolyte drink that’s like a tropical dance in your mouth! Sweet mango meets zesty orange and lime, all blended with electrolyte-rich coconut water for the ultimate refreshing hydrator. It’s the perfect post-workout recovery drink with a tropical twist.

Ingredients:

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•   3 1/2 cups coconut water
•   1 lime (juiced)
•   3 large oranges (peeled)
•   2 mangos (peeled and pit removed)
•   1/2 tsp salt
•   2-3 tbsp maple syrup (optional, adjust to taste)
•   1 additional orange (peeled, for blending with fruit mix)
•   1/4 cup orange jusice (fresh, per glass)
•   ice
•   orange (wedge, for garnish)
•   lime (wedge, for garnish)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Add all ingredients to a blender: 3½ cups coconut water, juice of 1 lime, 3 large oranges (peeled), 2 mangos (peeled and pit removed), ½ teaspoon salt, and 2–3 tablespoons maple syrup (optional, adjust to taste).
2. Blend on high speed for 30-60 seconds until completely smooth and the mixture is a **thick, opaque vibrant golden-orange** color.
3. Strain through a fine mesh strainer or cheesecloth to remove any fiber (optional, for a smoother texture).
4. For an extra citrus kick: You can blend one additional peeled orange with the fruit mix, or add ¼ cup fresh orange juice to each glass separately before pouring.
5. Pour over glasses filled with ice.
6. Garnish with an orange wedge and lime wedge.
7. Enjoy immediately—it’s a tropical tango in every sip!