EBT-Friendly: 100% of ingredients

From Ashley McCrary

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A creamy, dreamy tropical piña colada that’s actually an electrolyte drink! Sweet pineapple blends with rich coconut milk and electrolyte-rich coconut water for a hydrating treat that tastes like vacation in a glass. Completely dairy-free and naturally sweetened.

Ingredients:

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•   2 cups coconut water
•   1 1/2 cups pineapple (diced, fresh or frozen)
•   1/2 lime (juiced)
•   2-3 tbsp unsweetened coconut milk (or half and half)
•   1/2 tsp salt
•   1-2 tbsp honey (or maple syrup)
•   ice
•   fresh pineapple (wedge, for garnish)
•   toasted coconut (for garnish)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Add all ingredients to a blender: 2 cups coconut water, 1½ cups diced pineapple (fresh or frozen), juice of ½ lime, 2–3 tablespoons unsweetened coconut milk or half and half, ½ teaspoon salt, and 1–2 tablespoons honey or maple syrup (or substitute sugar-free sweetener of choice).
2. Blend on high speed for 30-45 seconds until completely smooth and the mixture is a **thick, opaque creamy golden-white** color with a rich, velvety appearance.
3. For an extra smooth drink, strain through a fine mesh sieve to remove any pineapple fibers (optional).
4. Pour over a glass filled with ice.
5. Garnish with a fresh pineapple wedge and a sprinkle of toasted coconut if desired.
6. Enjoy immediately—it’s like a healthy tropical vacation!