Ingredients:

• 1 lb salmon fillet, cubed
• 3 cups cooked rice (from your 2 lb bag)
• 1 cup mixed veggies
• 1 carrot, diced
• 3 tbsp soy sauce
• 2 cloves garlic (from ginger root area)
• 1 tsp grated ginger
• 1 tbsp oil

Instructions:

1. Heat oil in large pan or wok
2. Cook salmon cubes until browned, remove
3. Sauté garlic, ginger, carrot, mixed veggies
4. Add rice and soy sauce, stir fry 5 minutes
5. Return salmon to pan, mix gently
6. Divide into 4 meal prep containers

Ingredients:

• 1 lb chicken breasts, cubed
• 2 cups broccoli florets
• 2 cups cooked rice
• ½ cup shredded cheese
• ¼ cup hot sauce
• 1 tbsp oil
• Salt & pepper

Instructions:

1. Season chicken with salt, pepper, hot sauce
2. Bake at 400°F for 18-20 minutes
3. Steam broccoli until tender
4. Mix cooked rice with broccoli and cheese
5. Divide chicken and broccoli rice into 4 containers
6. Add extra hot sauce if desired

Ingredients:

• 1 lb chicken breasts, chopped
• ½ head cabbage, shredded
• 2 bell peppers, sliced
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp oil
• 1 tsp grated ginger

Instructions:

1. Stir-fry chicken in oil until cooked through
2. Add garlic and ginger, cook 1 minute
3. Add cabbage and peppers, stir-fry 5-7 minutes
4. Add soy sauce, cook 2 more minutes
5. Divide into 4 meal prep containers

Ingredients:

• 6 bagel thins
• 1 lb turkey sausage, formed into patties
• 6 eggs
• 6 slices cheese
• 2 tbsp cream cheese

Instructions:

1. Cook sausage patties until browned
2. Scramble eggs in same pan
3. Toast bagel thins lightly
4. Spread cream cheese on bagel halves
5. Assemble: bagel, sausage, egg, cheese, bagel
6. Wrap individually, freeze or refrigerate