@realchefholmezz

“The cream Sauce 🤯” Cajun Chicken & Rice Lets get it !!! Cook Book link in bio 🤞🏽 #fyp #foryou #Cajun #chicken #recipe

♬ original sound - Mr.Breakfast N’ Bed

@annmarielawrence_

32G PROTEIN ONE POT PHILLY CHEESE STEAK PASTA P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! MACROS AND CALORIES PER SERVING (5 servings about 2 cups per) 461 calories 32g protein 20g carbs 27g fat INGREDIENTS; - 1 table spoon minced garlic - 1lb skirt steak thinly sliced across the grain - seasonings to taste; Italian seasoning, salt, pepper - 1 cup white mushrooms sliced - 1 medium sweet yellow onion - 1 yellow, red, and orange bell pepper thinly sliced - 3 1/2 cups beef broth - 1/2 cup heavy cream 1/2 water mix - 8oz protein pasta of choice (I like barilla brand) - 4 slices provolone cheese INSTRUCTIONS; - In a large pot or dutch oven over medium-high heat, spray oil and add minced garlic. Arrange sliced steak in a single layer in skillet and cook, undisturbed, until underside is browned, about 2 minutes. Stir and continue to cook, stirring occasionally, until no longer pink, 1 to 2 minutes more. Transfer steak to a large bowl. - Reduce heat to medium. In same skillet, cook mushrooms, peppers, and onions Transfer to bowl with steak. - Increase heat to medium-high. Pour in broth, scraping any browned bits from bottom of pan. Stir in heavy cream and water mixture and bring to a simmer. Add uncooked pasta in a single layer and return to a simmer. Cover and cook, stirring occasionally, until pasta is al dente and sauce is thickened, 10 to 12 minutes. - Stir in provolone until melted. Return beef mixture to skillet and toss until coated. #weightloss #weightlosstransformation #highprotein#mealprep #healthydinner #highproteindinner #healthycheesesteak #phillycheesesteak #onepotpasta #easydinner

♬ original sound - AnnMarie - Fat Loss Coach