Recipes

Mediterranean Salmon Salad

by StudioLink's Diet.
June 24, 2025
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Made by Fit Medi

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Ingredients:

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Salmon + Salad
  •   1 salmon filet (6-8 oz) (skin on or off)
  •   1 tbsp olive oil
  •   1/2 tsp salt (to taste)
  •   1/2 tsp pepper (to taste)
  •   5 oz mixed greens
  •   1/2 cup cherry tomatoes (halved)
  •   1/4 cup cucumber (diced)
  •   1/4 cup red onion (thinly sliced)
  •   1/4 cup Kalamata olives (halved)
  •   2 tbsp feta cheese (crumbled)
  •   1 lemon wedge (for serving)
 
Dressing
  •   2 tbsp olive oil
  •   1 tbsp lemon juice
  •   1 tsp Dijon mustard
  •   1/2 tsp dried oregano
  •   1 pinch salt (to taste)
  •   1 pinch pepper (to taste)

Directions

  1. Preheat oven to 400°F (200°C).
  2. Season salmon with salt and pepper. Drizzle with 1 tbsp olive oil.
  3. Bake salmon for 12-15 minutes, or until cooked through.
  4. While salmon bakes, whisk together dressing ingredients.
  5. In a large bowl, combine mixed greens, tomatoes, cucumber, red onion, and olives.
  6. Flake baked salmon into bite-sized pieces.
  7. Add salmon and feta cheese to the salad.
  8. Drizzle with dressing and toss gently.
  9. Serve immediately with lemon wedges.

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