@hunt4shredz Go make these right now🔥 4 servings: Calories: 299 Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.5 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) 1 tsp garlic powder 1 tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) ½ cup (113g) non-fat Greek yogurt 2 tbsp (30g) light mayonnaise 2 tbsp (32g) Thai sweet chili sauce 1 tsp Sriracha (adjust to spice preference) 1 tbsp honey Check out @tryfithub to help track your macros! #hig#highproteinw#lowcalories#easytomakei#chickentendersr#airfryc#recipeo#foodw#lowcaloriemealsg#highproteinmealsghproteinrecipes
♬ original sound - hunt4shredz
@ketorecipes GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare
♬ original sound - Shredhappens
@leansquad1 Crunchy Buffalo Chicken Tenders for weightloss 🔥💪🏻 Follow for more recipes! #foodhack #lowcalorie #weightlossrecipe #weightloss #easyrecipe #lowcal #keto #ketorecipe #healthyeating #fatloss
♬ Super Freaky Girl - Nicki Minaj
@lilmamamarlo KETO CRISPY CHICKEN SANDWICH FOR DINNER 🍗 this was soo easy to make! “THERE IS FOOD AT HOME!” #keto #ketorecipes #ketodiet #ketoideas #ketoforbeginners #ketolifestyle #easyketorecipes #crispychicken #ketochicken #ketoqueen #ketodinner
♬ original sound - nicole
@lowcarb.jiji Say “YES” if you would eat these Chicken Fries 🐔🍟 📸 @ketosnackz 🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @lowcarb.jiji What you need: 12 oz can of chicken 1 large egg 1/2 cup shredded cheddar How to make them: 1. Mix all ingredients & shape them into fried on a parchment lined baking sheet. 2. Add to oven @ 400F for 20 mins. It’s that easy! 🙌 If you make this simple and delicious low carb Burger King chicken fry copycat recipe let me know what you think! Follow @lowcarb.jiji For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . . . . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketojourney #ketofriendly #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #ketogenic #lowcarb
♬ original sound - Eat Healthy is Good
@gimme.delicious 30 minute Mozzarella Chicken is an insanely delicious cheesy weeknight dinner recipe that’s also high protein and low-carb/keto-friendly at just 4g net carbs per serving! Click link in bio for full recipe tips + macros or visit gimmedelicious.com Ingredients 2 tablespoons olive oil 1 onion finely chopped 3-4 garlic cloves minced or grated 1 (15 oz) can crushed tomatoes or your favorite marinara 1 teaspoon Italian seasoning ½ teaspoon EACH garlic powder, crushed red pepper, salt, pepper 4 small-medium boneless, skinless chicken breasts 8 oz fresh or shredded mozzarella fresh basil to garnish Instructions Preheat the oven to 400ºF. Heat 2 tablespoons olive oil in a large heavy-duty (oven-safe) skillet over medium-high heat. Add the onion and cook for 2-3 minutes or until softened and the edges are slightly golden. Add the garlic and sauté for 30 seconds then add the crushed tomatoes and spices. Sauté for 2 minutes. Add the chicken breasts to the skillet and cook for 1-2 minutes per side. Transfer the pan to the oven and bake for 10 minutes. Flip the chicken breasts over and top with fresh mozzarella slices (or shredded mozzarella) and bake another 10 minutes or until chicken is cooked through to an internal temperature of 165ºF. Garnish with fresh basil and serve immediately. Notes Serving suggestions: serve with pasta, rice, side of veggies, or your favorite side. #gimmedelicious #keto #lowcarb #recipes #lowcarbrecipes #healthyeats #cooking #dinnerideas
♬ Che La Luna - Louis Prima
