Sticky BBQ Chicken

Sweet, smoky, and finger-lickin’ good — this Sticky BBQ Chicken will steal the show at any table. Whether you’re grilling outdoors or roasting indoors, these golden-glazed chicken thighs are coated in a rich barbecue sauce that clings to every bite. Pair with your favorite sides and dig in — no napkins? No problem.

• Ingredients:

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  •   6 bone-in, skin-on chicken thighs
  •   1 tbsp olive oil
  •   1 tsp smoked paprika
  •   1 tsp garlic powder
  •   1 tsp kosher salt
  •   0.5 tsp black pepper
  •   1 cup bbq sauce
  •   2 tbsp honey
  •   1 tbsp soy sauce
  •   1 tbsp apple cider vinegar
• 

Instructions

1. Prep the chicken: Pat chicken thighs dry. In a bowl, toss with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
2. Make the sticky sauce: In a saucepan over low heat, stir together BBQ sauce, honey, soy sauce, vinegar, and chili flakes until warm and glossy. Set aside.
3. Cook the chicken: Grill or roast chicken at 400°F (200°C) for 25–30 minutes until the skin is golden and crisp, flipping halfway.
4. Glaze & finish: Brush generously with the sticky sauce and return to heat for 5–7 more minutes, until caramelized and irresistible.
5. Serve: Plate it up, sprinkle with fresh parsley (if using), and serve hot with extra sauce on the side!

Nutrition (Estimate Per Chicken Thigh)

• Calories: ~310
• Protein: 22g
• Fat: 18g
• Carbs: 12g
• Sugar: 9g

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