📝 Ingredients (Makes about 1 cup)

• ½ cup nonfat Greek yogurt
• ¼ cup low-fat cottage cheese
• 2 tbsp mayonnaise
• 1 tbsp fresh lemon juice
• 1 tsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp fresh chives, chopped
• Salt & pepper to taste
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👩‍🍳 Instructions

1. In a blender or food processor, combine the Greek yogurt, cottage cheese, and mayonnaise until smooth and creamy.
2. Add lemon juice, apple cider vinegar, garlic powder, and onion powder. Blend briefly to mix.
3. Stir in the chopped fresh chives. Season with salt and pepper to taste.
4. Chill the dressing in the fridge for at least 30 minutes to let the flavors meld.
5. Serve as a dip or salad dressing, enjoying the creamy texture with an extra protein kick!

📊 Nutrition Info (per 2 tbsp)

• Calories: ~50
• Protein: 5g
• Fat: 3g
• Carbs: 1g
• Fiber: 0g
• Sugar: 1g

A protein-packed ranch that’s creamy and flavorful, perfect for dipping veggies or dressing salads.