Recipes

High Protein Ranch Dressing

by StudioLink's Diet.
June 12, 2025
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Made by The Keto Kween

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Why This High Protein Ranch Dressing Is A Guilt-Free Favorite

Creamy, tangy, and packed with protein — this ranch dressing uses Greek yogurt and cottage cheese for a healthy boost without compromising on classic flavor. Perfect for dipping veggies or dressing salads.

ESTIMATED NUTRITION (PER 2 TBSP, MAKES ABOUT 1 CUP)

Calories: 50 Protein: 5g Carbs: 1g Fat: 3g

Fiber: 0g  |  Sugar: 1g

Ingredients:

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Ingredients
  •   .5 cup nonfat Greek yogurt
  •   .25 cup low-fat cottage cheese
  •   2 tbsp mayonnaise
  •   1 tbsp lemon juice
  •   1 tsp cider vinegar
  •   1 tsp garlic powder
  •   1 tsp onion powder
  •   1 tbsp fresh chives, chopped
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

For the Dressing

  1. Blend the base: In a blender or food processor, combine the Greek yogurt, cottage cheese, and mayonnaise until smooth and creamy.
  2. Add the seasonings: Add the lemon juice, apple cider vinegar, garlic powder, and onion powder. Blend briefly to mix.
  3. Finish with herbs: Stir in the chopped fresh chives. Season with salt and pepper to taste.
  4. Chill: Chill the dressing in the fridge for at least 30 minutes to let the flavors meld.
  5. Serve: Serve as a dip or salad dressing, enjoying the creamy texture with an extra protein kick!

Pro Tips

  • Blend until smooth: A high-speed blender or food processor gives the cottage cheese a silky texture with no curds.
  • Let it chill: The dressing thickens as it sits and the flavors deepen—30 minutes minimum, but overnight is even better.
  • Adjust the tang: Add a little extra lemon juice or apple cider vinegar if you like a sharper, more classic ranch flavor.
  • Use fresh herbs: Fresh chives make a big difference—dried chives work in a pinch but use about half the amount.
  • Thin it out: If you want a pourable salad dressing rather than a dip, blend in a splash of milk or water until you reach your desired consistency.

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