High-Protein, Low-Carb Cabbage Wraps

June 24, 2025

High-Protein, Low-Carb Cabbage Wraps

Say goodbye to boring lunches and hello to these *crisp, colorful, and clean* cabbage wraps! Packed with lean rotisserie chicken, fresh greens, and crunchy veggies, all hugged by tender cabbage leaves — it’s the perfect blend of flavor, nutrition, and simplicity. These wraps are low in carbs, high in protein, and totally meal-prep friendly!

Cabbage Rolls

  • Ingredients:

    0.5x
    1x
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Instructions

  1. Steam the cabbage leaves: Gently peel off 8–10 whole cabbage leaves and steam them for 2–3 minutes until flexible. Set aside to cool.
  2. Mix the filling: In a large bowl, combine shredded chicken, mixed greens, carrots, and scallions. Drizzle with avocado oil and toss well.
  3. Assemble: Lay out a steamed cabbage leaf, place a generous scoop of filling in the center, and roll it up like a burrito. Repeat with remaining leaves and filling.
  4. Serve: Enjoy immediately or store in the fridge for up to 3 days. Perfect for quick lunches or a fresh post-workout bite!

Easy Cabbage Rolls Recipe | Italian Kitchen Confessions

Nutrition (Estimate Per 2 Wraps)

  • Calories: ~280
  • Protein: 28g
  • Fat: 16g
  • Carbs: 6g
  • Sugar: 3g

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