@melissacgeraghty This might be my new favorite healthy meal that helped reverse my prediabetes. Minced Chicken with Lettuce Cups! Original recipe from erinliveswhole.com but with modified ingredient! * 1lb ground chicken * 1 small yellow onion, diced * 1 tbsp olive oil * 2 cloves minced garlic * 1 tbsp ginger paste/fresh ginger * 2 tsp sesame oil * 1 tbsp sriracha * 2 tbsp rice vinegar * 1/4 cup low sodium soy sauce (I use San-J) * 3 tbsp Date Syrup * 1/4 cup chopped green onion, more for topping * 1/2 cup diced water chestnuts * 1 large head of butter lettuce #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #prediabetesreversal
♬ Aesthetic - Tollan Kim
@yoursimplereset What I ate for breakfast to help reverse my pre-diabetes. This is one of my favorite vegan tofu recipes: Southwest Tofu Scramble. You can find the full recipe on my blog at www.whensaltyandsweetunite.com . Its easy to make, done in under 30 minutes and is great for meal prep. The almond flour tortillas are optional. You can eat this with sweet potato or on top of veggies as well. #reverseprediabetes #prediabetes #lowerbloodsugar #yourhealthmatters #a1c #healthgoals #wellnessjourney #cleaneating #wholefoods #naturalfood #cookathome #breakfastideas #tofurecipe #veganbreakfast #meatlessmeals #almondflourtortillas #avocado #berries #breakfasttime #foodblogger
♬ This Is The Life - Sarah de Warren & Charming Horses & Hanno
@its_lizmily You can add the whisps to your cesar salad as well #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
♬ +57 - KAROL G & Feid & DFZM
@yaidymakes That crunch! Mmmmmm!🤤💕 ✨Save this recipe for later✨ Chicken: 4 chicken thighs, deboned, skin on 1/4 tsp garlic powder 1/8 tsp black pepper 1 tsp salt Garlic Butter Sauce: 3 garlic cloves, minced or paste 1/2 cup unsalted butter A handful of parsley, chopped 1/4 tsp salt Pinch of black pepper Instructions: 1- Pat the chicken thighs dry with a paper towel. 2- Season the chicken with garlic powder, black pepper, and salt on both sides. 3- Preheat the air fryer to 380°F (193°C). 4- Place the chicken thighs skin side down in the air fryer basket and cook for 20 minutes. 5- Flip the chicken thighs skin side up and cook for an additional 15 minutes at 380°F or until the skin is fully crispy. 6- While the chicken cooks, melt the butter in a small saucepan over medium heat. Add minced garlic, chopped parsley, salt, and black pepper to the melted butter. Stir until fragrant. 7- Remove the chicken from the air fryer and brush with the garlic butter sauce. Serve immediately and enjoy! #lowcarbrecipes #crispychicken #easyrecipesathome #dinnerideas #airfryerrecipes #prediabetes #diabeticfriendly
♬ original sound - yaidymakes
@melissacgeraghty Replying to @creamyycorn Here’s a Vietnamese Spring Rolls recipe thats a perfect meal for prediabetes. I recommend adding the microgreens because it’s packed with so many nutrients for your body! #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #springrollsmaking #healthyfoodrecipes
♬ Dreamy Vibes - Ocean Bay Jazz
@yoursimplereset Here’s what I made for lunch to help reverse my pre diabetes. Low Carb Philly’s are easy to make and delicious- minus all the carbs. I served mine with baked sweet potato fries and a side of ketchup. I like to use avocado oil spray. If the veggies start to look dry, add more spray. Cheese is optional- I used a small amount of my bougie trader joes truffle cheese. #reverseprediabetes #wellnessjourney #healthgoals #healthyeats #prediabetes #mealprepideas #onion #bellpepper #mushrooms #beefrecipes #lowcarbrecipes #lowcarbphillycheesesteak #lowcarbmeals #sweetpotato #bakedfries #lunchwithme #easylunchideas #30minutemeals #foodblogger
♬ original sound - Bruno Mars
@melissacgeraghty Replying to @reni.____ Here’s a pre diabetic Turkey Chili recipe that’s budget friendly! It lasts a couple of days and most of the ingredients can be affordable! #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #healthychili
♬ Kawaii Aesthetic - LoES
@yaidymakes 🫐🍋No Bake Lemon Blueberry Cheesecake 💕Save this recipe for later💕 Ingredients: Almond Crust: 4 tbsp almond flour Pinch of salt 1/4 tsp ground cinnamon 1 packet stevia & monkfruit sweetener from @wholeearthsweetener 2 tsp unsalted butter, melted Cheesecake Mixture: 5 tbsp cream cheese, softened 3 tbsp plain Greek yogurt 2 tbsp unsalted butter, softened 1 tsp lemon zest, grated 1 tbsp lemon juice 4 packets stevia & monkfruit sweetener from @wholeearthsweetener Blueberry Jam: 2 cups frozen blueberries 1 tbsp lemon juice 2 packets stevia & monkfruit sweetener from @wholeearthsweetener Instructions: 1- Mix the almond flour, salt, ground cinnamon, 1 packet of stevia & monkfruit sweetener, and melted butter in a small bowl. Add the mixture to the bottom of a cup and press down to form the crust. 2- In a separate bowl, combine the softened cream cheese, plain Greek yogurt, softened butter, lemon zest, lemon juice, and 4 packets of stevia & monkfruit sweetener. Whisk until smooth and creamy. 3- Spoon the cheesecake mixture over the almond crust in the cup and smooth out the top. 4- In a small saucepan, combine the frozen blueberries, lemon juice, and 2 packets of stevia & monkfruit sweetener. Cook over medium heat until the blueberries break down and the mixture thickens to a jam-like consistency. Let it cool. 5- Add 3 tbsp of the blueberry jam on top of the cheesecake mixture and smooth it out. Refrigerate for an hour or enjoy immediately. #prediabetes #lowcarbdessert #stevia #healthyrecipes #sugarfree
♬ original sound - yaidymakes