Recipes

Prediabetes Turkey Chili

by StudioLink's Diet.
June 18, 2025
View the Studiolink
@melissacgeraghty

Replying to @reni.____ Here’s a pre diabetic Turkey Chili recipe that’s budget friendly! It lasts a couple of days and most of the ingredients can be affordable! #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #healthychili

♬ Kawaii Aesthetic - LoES

Made by Melissa Geraghty

Follow her on:

Instagram   TikTok   YouTube

Packed with flavor, protein, and fiber without the added sugar or starchy overload. It’s a satisfying and blood sugar-friendly meal that’s perfect for chilly nights or easy weekly meal prep.

Ingredients:

0.5x
1x
2x
4x
 
  •   1 lb ground turkey
  •   1/2 white onion (diced)
  •   3 cloves garlic (minced)
  •   2 tbsp chili powder
  •   1 tbsp ground cumin
  •   2 tsp paprika
  •   1 pinch salt (to taste)
  •   1 pinch pepper (to taste)
  •   1 can diced tomatoes
  •   1 can tomato sauce
  •   1 cup chicken broth
  •   1 can low sodium black beans
  •   1 can low sodium red kidney beans

Directions

  1. Brown the Turkey: In a skillet over medium heat, cook the ground turkey until no longer pink, breaking it up with a spoon.

  2. Sauté the Aromatics: Add the diced onion and minced garlic to the pan. Cook for 2–3 minutes until fragrant and softened. (Add olive oil if needed.)

  3. Transfer to Crockpot: Pour the turkey mixture into a crockpot or slow cooker.

  4. Add Spices & Tomatoes: Stir in chili powder, cumin, paprika, salt, and pepper. Then add the diced tomatoes and tomato sauce.

  5. Add the Beans: Mix in the rinsed black beans and kidney beans.

  6. Cook: Cover and cook on low for 8 hours or high for 4 hours, stirring occasionally.

  7. Serve: Serve hot, optionally garnished with fresh cilantro, avocado slices, or a small dollop of Greek yogurt.

Get the crockpot Melissa uses:

Leave a Reply