Pre-Diabetic Southwest Tofu Scramble
@whensaltyandsweetunite What I ate for breakfast to help reverse my pre-diabetes. This is one of my favorite vegan tofu recipes: Southwest Tofu Scramble. You can find the full recipe on my blog at www.whensaltyandsweetunite.com . Its easy to make, done in under 30 minutes and is great for meal prep. The almond flour tortillas are optional. You can eat this with sweet potato or on top of veggies as well. #reverseprediabetes #prediabetes #lowerbloodsugar #yourhealthmatters #a1c #healthgoals #wellnessjourney #cleaneating #wholefoods #naturalfood #cookathome #breakfastideas #tofurecipe #veganbreakfast #meatlessmeals #almondflourtortillas #avocado #berries #breakfasttime #foodblogger
♬ This Is The Life - Sarah de Warren & Charming Horses & Hanno
Made by Kristina Cadelina
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This breakfast scramble proves that starting your day right can also be delicious. It’s a protein-rich, plant-based option that delivers a kick of flavor while keeping your blood sugar in check. Perfect for mornings when you want to feel energized, satisfied, and ready to take on the day.
Ingredients:
- 14 oz firm tofu (drained and crumbled)
- 2 tbsp olive oil (extra virgin)
- 1 medium red bell pepper (seeded and chopped)
- 1 medium green bell pepper (seeded and chopped)
- 1/2 medium sweet onion (chopped)
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1 kosher salt (as needed)
- 1 fresh parsley (garnish)
- 1 avocado (optional)
- 4 almond flour tortillas
Directions
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Preheat the olive oil over medium heat.
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In a food processor, add the bell peppers and onion and pulse on “chop” setting. (add in batches if your food processor is small)
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(Turn the heat down to medium-low) Add the vegetables to the pan and season with a dash kosher salt. Let cook for 5 minutes.
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Then add the crumbled tofu, give it a good stir to combine. Add a touch of salt, then add the other seasonings and the nutritional yeast. Let the tofu cook for 10-12 minutes, stirring every few minutes.
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When done, add the fresh parsley.
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Serve with your favorite tortillas, fruit or roasted potatoes.
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Enjoy!
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