Recipes

Pre-Diabetic Vietnamese Spring Rolls

by StudioLink's Diet.
June 19, 2025
View the Studiolink
@melissacgeraghty

Replying to @creamyycorn Here’s a Vietnamese Spring Rolls recipe thats a perfect meal for prediabetes. I recommend adding the microgreens because it’s packed with so many nutrients for your body! #prediabetes #prediabetesdiet #wellnessjourney #lowcarbdiet #lowcholesterolmeals #healthyeatinghabits #springrollsmaking #healthyfoodrecipes

♬ Dreamy Vibes - Ocean Bay Jazz

Made by Melissa Geraghty

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A delicious way to enjoy bold flavors while keeping carbs in check and getting your greens in. This light and satisfying dish is ideal for anyone managing blood sugar. Perfect for lunch, a snack, or a colorful appetizer!

Ingredients:

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Wrap
  •   1 pack spring roll wrappers
  •   1 lb shrimp
  •   1/2 cup shredded carrots
  •   1/2 cup mint
  •   1/2 cup basil
  •   1/2 cup microgreens
 
Peanut Sauce
  •   1/2 cup creamy natural peanut butter
  •   2 tbsp fresh lime juice
  •   2 tbsp rice vinegar
  •   1 tbsp sriracha
  •   1 tbsp tamari
  •   1 tbsp toasted sesame oill
  •   2 tsp maple syrup (or date syrup for less sugar (or skip completely))
  •   1 tsp grated fresh ginger
  •   4-6 tbsp water (as needed)

Directions

For Peanut Sauce
  1. In a medium bowl, stir together the peanut butter, lime juice, rice vinegar, sriracha, tamari, sesame oil, maple syrup, ginger, and 4 tablespoons of the water. If the sauce is too thick, add more water, 1 tablespoon at a time, until it reaches your desired consistency.
  2. Use as a dipping sauce for spring rolls or on peanut noodles. Find additional serving suggestions in the blog post above.
For Wraps
  1. Swish wrapper in water.
  2. Add in all of your veggies and shrimp.
  3. Fold to close.
  4. Dip in peanut sauce for the perfect bite!

More recipes from Melissa

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