@axxxa Total Cost= 💲 60.76 5 vegetables - [x] Broccoli - [x] Cabbage - [x] Ginger - [x] Carrot - [x] Mixed veggies 4 fruits - [x] Oranges - [x] Peppers - [x] Pineapple - [x] Green Apples 3 Proteins - [x] Chicken Breasts - [x] Turkey sausage - [x] Salmon 2 Carbs - [x] Rice - [x] Bagel thins 1 snack - [x] Red pepper humus and crackers Extras - [x] Cream cheese - [x] Soy Sauce Things I already had - [x] Eggs - [x] Cheese - [x] Hot sauce #weeklymealprep #54321challenge #54321 #mealprepideas #lowcalorierecipes #rawjuice #viral #mealplanning
♬ DJ STEVE FEEL THE BASS MASHUP - Stephen
@mariannas_pantry Instant noodle jars >>>> These measurements are just estimates I just eyeball everything Ingredient 2 tbsp vegetable bouillon 1 tsp chili crunch oil 1 tbsp soy sauce 1 tsp sesame oil 2 tsp minced garlic Sliced red bell pepper Shredded cabbage mix edamame tofu (you can sub with chicken) Sliced green onions Instant vermicelli rice noodles Instructions: 1. To the bottom of the jar add vegetable bouillon, chili oil, soy sauce, sesame oil and garlic. Mix together. 2. Add red bell pepper, cabbage, edamame, green onion, tofu, noodles. Add boiling water and let noodles sit for 5 min or until cooked. #healthyrecipes #easyrecipes #mealprep #highprotein
♬ original sound - Marianna Moore
@mariahhcooks Hot Honey Chicken Pasta 🍯🔥 Creamy, spicy, sweet, and crispy all on one plate. The perfect blend of heat, honey, and that rich, silky pasta sauce. Recipe: Chicken + Marinade: • Chicken tenders • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp Morton’s Season-All • 1 tsp cayenne pepper • 1 tsp Kinder’s All Purpose • 1 tsp Tony’s seasoning • 1 packet Sazón • 1 tsp paprika • 1 tsp parsley • 1 cup buttermilk • 2 tbsp jalapeño juice Flour Coating: • All-purpose flour • Same 1 tsp seasonings as above Hot Honey Sauce: • ½ cup Frank’s Buffalo • ¼ cup honey • 1 tbsp hot sauce (adjust to taste) Pasta + Sauce: • 1 box penne pasta • 1 tbsp chicken bouillon powder (for boiling pasta) • 2 tbsp unsalted butter • Minced garlic • Chopped onion • 1 tbsp flour • 1½ cups heavy cream • 1 tsp of the same seasonings listed above • 4 oz mozzarella cheese • Extra 1 oz mozzarella for finishing ⸻ Instructions: 1. Season chicken with all spices listed for the marinade, pour in buttermilk and jalapeño juice, and mix well. Let marinate for 30 minutes. 2. Season flour with the same spices. Coat chicken in the flour, shaking off excess. 3. Heat oil to 350°F and fry chicken for 7–12 minutes or until golden brown. Set aside. 4. In a small pot, simmer Frank’s Buffalo, honey, and hot sauce until glossy, then toss the fried chicken in the sauce. 5. Boil penne pasta in water seasoned with chicken bouillon powder until tender, then drain. 6. In a pan, melt butter and sauté minced garlic and chopped onion until fragrant. Add flour and whisk for 30 seconds. 7. Slowly pour in heavy cream, add the same seasonings, and let it thicken. Stir in 4 oz mozzarella until smooth. 8. Add pasta into the sauce along with the additional 1 oz mozzarella and mix until creamy. 9. Plate pasta, top with hot honey chicken, and drizzle extra sauce for that perfect sweet-heat finish. #fyp #hothoney #hothoneychicken #pasta #blackpeoplerecipes
♬ original sound - Mariah Cook’s 👩🏽🍳❤︎
@atakhanjani Ingredients 1 lb ground beef: The heart of the dish, delivering that classic cheeseburger taste. 1 small onion, finely chopped: Brings a hint of sweetness and depth to the flavor profile. 1 cup shredded cheddar cheese: Melts perfectly inside, offering gooey, cheesy goodness. 1 package (8 oz) refrigerated crescent roll dough: Forms the flaky, buttery crust that encases the filling. 2 tbsp ketchup: Adds a tangy sweetness essential for a classic cheeseburger flavor. 1 tbsp mustard: Provides a bit of zing to balance the richness. 1 tbsp Worcestershire sauce: Infuses a savory, umami flavor to the filling. Salt and pepper to taste: Simple seasonings to enhance the overall taste. 1 tbsp olive oil: For sautéing the onions and browning the beef. #recipe #meal #homerecipe #dish #unfreezemyaccount
♬ Yummy - Justin Bieber
@patcerulli Full day of eating to build muscle and stay lean 🥝
♬ The Quiet Hustle - The 50th Floor
