Made by
Mallory

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EBT Friendly: Approximately 96%

Total Time: 25 Minutes

This High Protein Loaded Breakfast Bowl is packed with soft scrambled eggs, creamy cottage cheese, roasted sweet potatoes, fresh avocado, spinach, and everything bagel seasoning. It’s a balanced breakfast full of protein, healthy fats, and fiber that will keep you satisfied all morning.

Ingredients:

0.5x

1x

2x

4x

 

•   eggs
•   cottage cheese
•   sweet potatoes
•   avocoado
•   spinach
•   everything bagel seasoning

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Wash and cube the SWEET POTATO into bite-sized pieces.
2. Heat half of the OLIVE OIL in a skillet over medium heat.
3. Add the sweet potatoes and season with SALT and BLACK PEPPER. Cook for 10–12 minutes until fork tender and lightly caramelized.
4. Transfer the sweet potatoes to one section of a serving bowl.
5. Add the remaining olive oil to the skillet and cook the SPINACH for 1–2 minutes until wilted.
6. Place the spinach beside the sweet potatoes.
7. Whisk the EGGS together.
8. Reduce the heat to medium-low and slowly cook the eggs, stirring gently until they become soft, creamy scrambled eggs.
9. Add the scrambled eggs to the bowl.
10. Spoon the COTTAGE CHEESE into another section of the bowl.
11. Add the sliced AVOCADO.
12. Finish everything with a generous sprinkle of EVERYTHING BAGEL SEASONING.
13. Serve immediately while the eggs and sweet potatoes are warm.