Aglio e Olio
Made by
iFoodWithU
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EBT Friendly: Approximately 98%
Total Time: 25 Minutes
Aglio e Olio proves that a handful of pantry staples can create an unforgettable pasta. Garlic slowly infuses olive oil before coating perfectly al dente spaghetti, finished with parsley, Parmesan, and red pepper flakes for a simple, elegant Italian classic.
Estimated Nutrition Per Serving
| Calories: 455 | Protein: 11g | Carbs: 58g | Fat: 20g |
Ingredients:
- 12 oz spaghetti (or linguine)
- kosher salt (for the pasta water)
- 4-6 tbsp extra virgin olive oil
- 2-3 cloves garlic (thinly sliced)
- 1/2 tsp red pepper flakes (optional)
- 2 tbsp fresh parsley (chopped, optional)
- reserved pasta water
- freshly ground black pepper (to taste)
- freshly grated Parmesan cheese (optional, for serving)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Bring a large pot of generously salted water to a boil.
- Add the SPAGHETTI and cook until al dente according to the package directions.
- Before draining, reserve about 1 CUP OF PASTA WATER.
- While the pasta cooks, pour the EXTRA VIRGIN OLIVE OIL into a large skillet over medium-low heat.
- Add the thinly sliced GARLIC and cook slowly, stirring frequently, until lightly golden and fragrant. Do not allow the garlic to brown too much.
- If desired, stir in the RED PEPPER FLAKES and cook for about 30 seconds.
- Transfer the drained spaghetti directly into the skillet.
- Toss continuously until every strand is coated with the garlic-infused oil.
- Add a few tablespoons of the reserved pasta water while tossing to create a silky emulsion that lightly coats the pasta.
- Continue adding small splashes of pasta water as needed until the sauce becomes glossy and lightly creamy.
- Fold in the chopped PARSLEY, if using.
- Season with freshly ground BLACK PEPPER to taste.
- Twirl the pasta into warm serving bowls.
- Finish with freshly grated PARMESAN CHEESE, if desired.
- Serve immediately while hot.
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