Garlic Butter Green Beans
Made by
Ken
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EBT Friendly: Approximately 100%
Total Time: 20 Minutes
These garlic butter green beans are crisp, buttery, and packed with fresh garlic flavor. A quick blanch keeps them bright green before they’re sautéed in butter for the perfect side dish that pairs beautifully with seafood, chicken, steak, or pasta.
Estimated Nutrition Per Serving
| Calories: 92 | Protein: 2g | Carbs: 8g | Fat: 6g |
Ingredients:
- 1 lb fresh green beans
- 2 tbsp unsalted butter
- 2 cloves garlic
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepepr
- 1 tsp lemon (zested, optional)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Fill a large pot with 6 cups of water and add 2 tablespoons of salt. Bring the water to a boil over medium-high heat.
- Meanwhile, prepare an ice bath by filling a large bowl with ice and water. Line a baking sheet or large plate with paper towels.
- Add the GREEN BEANS to the boiling water and cook for about 5 minutes until crisp-tender.
- Transfer the beans immediately to the ice bath using a slotted spoon or spider strainer.
- Cool the beans completely, about 5 minutes, then drain well.
- Spread the beans onto the prepared paper towels and pat them dry.
- Melt the BUTTER in a large skillet over medium heat.
- Add the minced GARLIC and cook for about 30 seconds, stirring constantly.
- Add the dried green beans to the skillet and toss until coated in the garlic butter.
- Sauté for 2–3 minutes, stirring frequently, until heated through and tender.
- Season with the KOSHER SALT and BLACK PEPPER.
- If desired, stir in the LEMON ZEST just before serving.
- Serve immediately.
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