Garlic Butter Green Beans

July 28, 2026

Made by
Ken

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EBT Friendly: Approximately 100%

Total Time: 20 Minutes

These garlic butter green beans are crisp, buttery, and packed with fresh garlic flavor. A quick blanch keeps them bright green before they’re sautéed in butter for the perfect side dish that pairs beautifully with seafood, chicken, steak, or pasta.

Estimated Nutrition Per Serving

Calories: 92 Protein: 2g Carbs: 8g Fat: 6g

Ingredients:

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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Fill a large pot with 6 cups of water and add 2 tablespoons of salt. Bring the water to a boil over medium-high heat.
  2. Meanwhile, prepare an ice bath by filling a large bowl with ice and water. Line a baking sheet or large plate with paper towels.
  3. Add the GREEN BEANS to the boiling water and cook for about 5 minutes until crisp-tender.
  4. Transfer the beans immediately to the ice bath using a slotted spoon or spider strainer.
  5. Cool the beans completely, about 5 minutes, then drain well.
  6. Spread the beans onto the prepared paper towels and pat them dry.
  7. Melt the BUTTER in a large skillet over medium heat.
  8. Add the minced GARLIC and cook for about 30 seconds, stirring constantly.
  9. Add the dried green beans to the skillet and toss until coated in the garlic butter.
  10. Sauté for 2–3 minutes, stirring frequently, until heated through and tender.
  11. Season with the KOSHER SALT and BLACK PEPPER.
  12. If desired, stir in the LEMON ZEST just before serving.
  13. Serve immediately.

Recipes to Pair with Garlic Butter Green Beans

Pair these buttery green beans with creamy Blackened Salmon Mac & Cheese and crisp roasted broccoli. Add a refreshing fruit-forward drink and finish the collection with tangy Key Lime Pie Bars.

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