Ingredients:

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•   4 oz cooked salmon
•   1 cup microwaveable baby potatoes
•   1/2 cup cucumber (diced)
•   2 tbsp plain Greek yogurt
•   1 tbsp fresh dill (chopped)
•   1 tsp lemon juice
•   salt and pepper

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

This recipe is part of our Microwave Wellness Plan.

Why It’s Included

Packed with protein and omega-3 fats, this bowl supports satiety and recovery. Microwave-ready potatoes make it convenient while the dill yogurt sauce adds brightness.

Instructions

Step 1: Heat the Potatoes

Microwave potatoes according to package directions.

Step 2: Warm the Salmon

Place salmon on a microwave-safe plate.
Microwave 30–45 seconds until warmed through.

Step 3: Make the Sauce

Combine:

• Greek yogurt
• Dill
• Lemon juice
• Pinch salt and pepper

Mix well.

Step 4: Assemble

Add potatoes to bowl.
Top with salmon and cucumbers.

Step 5: Finish

Spoon dill yogurt sauce over top.

Serve warm.