Ingredients:

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•   4 oz cooked chicken breast
•   1 medium sweet potato
•   1 cup broccoli florets
•   2 tbsp dried cranberries
•   1 tsp Dijon mustard
•   1 tsp maple syrup
•   salt and pepper

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

This recipe is part of our Microwave Wellness Plan.

Why It’s Included

This bowl combines lean protein, vegetables, and natural sweetness from cranberries. It feels hearty and comforting while still being nutrient-dense.

Instructions

Step 1: Cook the Sweet Potato

Pierce sweet potato several times with a fork.
Microwave 5–7 minutes until tender.

Step 2: Steam the Broccoli

Place broccoli in a microwave-safe bowl with 1 tablespoon water.
Cover loosely.
Microwave 2–3 minutes.

Drain excess water.

Step 3: Warm the Chicken

Microwave chicken 30–45 seconds.

Step 4: Make the Maple Dijon Drizzle

Mix:

• Dijon mustard
• Maple syrup

Step 5: Assemble

Cut sweet potato into chunks.
Add sweet potato, broccoli, and chicken to bowl.

Step 6: Finish

Top with cranberries.
Drizzle with maple Dijon sauce.

Serve warm.