Ingredients:

0.5x

1x

2x

4x

 

•   1 cup microwaveable rice
•   1/4 cup hummus
•   1/2 cup chickpeas
•   1/2 cup cucumber
•   1/2 cup cherry tomatoes
•   2 tbsp feta cheese
•   2 tbsp olives
•   parsley (optional)
•   wedge lemon (optional)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

This recipe is part of our Microwave Wellness Plan.

Why It’s Included

This no-fuss Mediterranean-inspired bowl is loaded with fiber, healthy fats, and plant protein. It’s colorful, filling, and comes together in minutes.

Instructions

Step 1: Heat the Rice

Microwave rice according to package directions.

Step 2: Warm the Chickpeas

Place chickpeas in a microwave-safe bowl.
Microwave 30–45 seconds.

Step 3: Build the Bowl

Add rice to serving bowl.

Arrange:

• Chickpeas
• Cucumbers
• Tomatoes
• Olives
• Feta

Step 4: Finish

Add hummus to one side of the bowl.
Garnish with parsley and lemon if desired.

Serve warm or room temperature.